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Picking up trends in performance is a learned skill which takes time and practice.
Steve and Kelly run through their thoughts on:
-ways they track data
-Understanding intensity & volume with data trends.
-Why it's an important factor to getting lifters stronger
- share tips on where to start.
If you like this episode jump on the website and purchase a ticket to the next interactive programming webinar.
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Picking up trends in performance is a learned skill which takes time and practice.
Steve and Kelly run through their thoughts on:
-ways they track data
-Understanding intensity & volume with data trends.
-Why it's an important factor to getting lifters stronger
- share tips on where to start.
If you like this episode jump on the website and purchase a ticket to the next interactive programming webinar.