Performotion Podcast

Coach Chat: Episode 21 - Tracking Trends in Performance


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Picking up trends in performance is a learned skill which takes time and practice. 

Steve and Kelly run through their thoughts on:
-ways they track data
-Understanding intensity & volume with data trends. 
-Why it's an important factor to getting lifters stronger 
- share tips on where to start. 

If you like this episode jump on the website and purchase a ticket to the next interactive programming webinar. 

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Performotion PodcastBy Kelly Mann

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