In this episode of Coaches Chat, Shania and Kelly sit down and discuss how Nutrition plays an important role for athletes from a performance and recovery perspective. Shania and Kelly deep dive into all things weight cutting, covering all of the specific variables that athletes should be aware of during their off-season and what should be of top priority during competition prep.

Some of the key topics that they discuss include:

- Which athletes should or shouldn't weight cut and where this may vary depending on personal preference

- Off-season nutrition protocols to set you up for the most success

- Weight Cutting strategies 

- Importance of the Rehydration process