In this impromptu episode, Steve and Danny cover some observations made when programming lifters who have been pushing training at a high intensity for a long time. They cover why some athletes struggle to realise PRs at the end of blocks despite showing signs of getting stronger. They talk about how finishing a block with a high performance can dictate where to start a new block and the concept of finishing the block with the goal of 'rolling momentum' versus 'capitalising' on a block.