I grew up in a Christian home, went to a Christian school, went to church every Sunday and went to Christian sports camps. My whole life was nothing but religion. So where to I stand with it now and how has it impacted my life? 

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Laura Anderson Instagram: @lauraandersontherapy

Last week I found myself stuck in the snow without electricity. It sucked...but it also taught me a few important things about my anxiety. 

For Coaching: www.codyharman.com 

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Anxiety has been one of my biggest struggles and still is to this day. I decided to dive a bit deeper into what I struggle with and also more on self love. 

For coaching: www.codyharman.com

Email: [email protected]

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This is the first episode of 2021! In this episode I talk about turning points and how they are the kickstarter to making change. What was your turning point? Have you had one yet? 

For coaching: www.codyharman.com

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You might hear people talk about how fitness and nutrition is all about "balance" but can finding balance actually stress you out more? Is balance really possible? 

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Did you know that striving for perfection is one of the biggest reasons people fail to reach their fitness goals? I discuss my own struggles with this and how to let go of the all or nothing mindset. 

Website: www.codyharman.com

Instagram: @MrCoachCody

Twitter: @MrCoachCody 

Motivation is a topic I get asked about very frequently and is something that my clients along with myself struggle with. So how do you stay motivated? Is it possible?! 

Where to reach me: 

www.codyharman.com

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Twitter:mrcoachcody

Email: [email protected]

There seems to be a lot of confusion as to what it means to be kind to yourself. Let's talk about a new way of looking at it.

For any topic suggestions email me at [email protected]

For Training: www.codyharman.com

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I've been getting a lot of questions about how to handle Thanksgiving when it comes to nutrition and staying on track towards fitness goals. Here is what you should do. 

To sign up for the 30 Day Holiday challenge: www.codyharman.com 

In this episode I talk about why I became a coach, my fears around people not finding me relatable, and generally just how I have the best job in the world.

To sign up for the 30 Day Holiday Challenge go to www.codyharman.com