In this episode of the Coach D Podcast, I sit down with Ruchae Walton—one of the UK’s standout basketball talents. From dominating at Charnwood College and earning Women’s Elite Academy Basketball League Player of the Year honors to playing college ball at Portland State and making history with the London Lions’ undefeated EuroCup run, Ruchae’s journey is nothing short of inspiring.We dive into what it took for the Lions to reach that level, the mental and physical preparation behind elite performance, her thoughts on UK basketball, and key advice for the next generation of players. If you're serious about elevating your game, this episode is a must-listen.

🔊 Tune in now and get the inside scoop from a true game-changer! #CoachDPodcast #Basketball #LondonLions #EuroCupChampion

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Episode Highlights with Macy Spinks 🎙️

1. Basketball Roots 🏀: Growing up with a professional player as a father and her journey to Barking Abbey Academy MVP.
2. International Stage 🌍: Representing Great Britain in the FIBA U18 3x3 Europe Cup qualifiers.
3. College Basketball 🇺🇸: Breaking barriers as Saint Anselm College’s first international signee.
4. Point Guard Insights 🧠: How Macy approaches decision-making and leadership on the court.
5. Tips for Young Players 💡: Key advice and drills for the next generation of hoopers.
6. UK Basketball’s Rise 🚀: What’s needed to take British basketball to the next level.
7. Inspirations 🔥: Why Kelsey Plum and Marine Johannes are her favorite athletes.

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In this episode, I sit down with Coach Stevie Gillatt (@coachsteviebball), an inspiring basketball coach who’s helping players and teams unlock their full potential both on and off the court. 🏀💡

✅ Coach Stevie’s journey from Stoke to becoming a GB basketball coach 🛤️
✅ The power of Game Transfer Training (GTT) to create smarter players 🧠
✅ How the Constraints-Led Approach (CLA) develops basketball IQ 🏋️‍♂️
✅ Creating opportunities for aspiring players through his online workshops 🌍
✅ Building team culture and empowering young athletes 🙌

Coach Stevie also shares incredible insights on developing basketball skills, decision-making under pressure, and creating a sustainable future for players and coaches. This episode is packed with tips, motivation, and actionable strategies! 🚀

🎥 Check out Coach Stevie’s Online Basketball Workshop for players and coaches: https://coachsteviebball-becomingelite.beehiiv.com/

👉 Follow Coach Stevie on Instagram: @coachsteviebball
👉 Follow me on Instagram for more basketball content: @coach_dee7

🎧 Don’t forget to subscribe for more expert insights, and leave a review to let us know your favorite part of the episode! 🙏

Episode Highlights:

Episode Highlights with Lauren Whittaker 🎙️🏀

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Tune in for an inspiring conversation with a player who’s making big moves on and off the court!

🎙️ How Matthew transitioned from GB U20’s 🇬🇧 to pro basketball with the London Lions 🦁.

🏀 In-season training tips to stay sharp and ready for game day.

🧠 The mindset needed to make smart decisions under pressure.

🚀 Adapting to new challenges and thriving in the Superleague Men's.

💡 Lessons on basketball IQ and what separates good players from great ones.

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Episode Highlights with Monique Esbrand 🏀

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Episode Highlights with Khaalia Hillsman 🏀:

1️⃣ Her basketball journey – From starting out to dominating the post. ✨

2️⃣ Turning pro – The challenges and lessons from college to the pros. 💼

3️⃣ Skills as a Big – Key drills, techniques, and the mindset to succeed. 💪

4️⃣ Game under pressure – How she reads and adapts in critical moments. 🧠🔥

5️⃣ Advice for aspiring Bigs – Tips to take your game to the next level. 🚀

Tune in for these insights and more on the Coach D Podcast! 🎧

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Throwing it back to one of the most iconic NBA Finals of all time, we dive deep into the 2013 Spurs vs. Heat series—legendary matchups, key role players, and Ray Allen’s controversial move. We're also celebrating Vince Carter’s jersey retirement as the first Raptor in history to hang in the rafters.

Plus, we tackle Austin Rivers' hot debate: Is Jokic really better than Kat? Tune in as we discuss the rising young teams to watch, the upcoming NBA Cup, and predictions for which teams could surprise this season!

🎙️ Episode Highlights: Dequan Jones

🏀 NBA Beginnings – Dequan shares his journey from discovering basketball to making it to the Orlando Magic.

🌍 Playing Overseas – Insights on adapting to international leagues, adjusting to new cultures, and differences in playing styles.

🧠 Mental Toughness – How Dequan stays mentally resilient through transitions and challenges in his career.

🏋️‍♂️ Preseason vs In-Season Training – The key to balancing training intensity for peak performance year-round.

📚 Basketball IQ – Dequan’s approach to sharpening his decision-making and how basketball IQ can change the game.

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