The Office by Coach DJ Taylor

Listen in on the first of multiple sit downs with T.W. (T-Dubb) as we spark conversation of his trip to India and his journey through yoga.

Finally someone flips the script and ask me a few questions. In part 1, you'll hear what lead me to strength and conditioning.

In part 3, I am asked questions of my take on fitness and how we approach training at D1 along with a few other fitness related questions.

Part 2, my take on nutrition and the role fitness and nutrition play in achieving weight loss or weight gain goals.

I sit down with Coach BP and hear from his most recent experiences and learn what he plans for the long term.

A quick sit down where we get to know a little bit more about Coach Cameron Ridley and his coaching experiences.

Introducing Coach Nev of BlockOut Academy. Coach Nev is a powerful coach, amazing mother, and also my wife.

I sit down with Pat McGavin, RDN and dive into proteins as they apply to balanced and goal oriented intake.

I sit down with Pat McGavin, RDN and dive into fats as they apply to balanced and goal oriented intake.