Coach Eve Radio

In this episode, I’m answering the top health questions women over 40 have about hormones, stress, weight loss, and how to maintain a balanced life despite busy schedules. If you're struggling with hormonal imbalances, adrenal fatigue, or trying to find sustainable ways to lose weight, this episode is for you! We'll dive into common health myths, busting myths about hormone imbalances, weight loss after 40, and stress management—using evidence-based research and simple, practical advice you can apply right away.

Plus, I'll share how to set realistic goals, manage stress, and boost your energy, all without burnout. If you're ready to stop feeling stuck and overwhelmed, tune in to learn the answers to some of the most common health questions for busy, stressed women.

It's time to take control of your health and start living in alignment with your body’s needs.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Are you feeling exhausted, struggling with weight gain, mood swings, or stubborn hormone imbalances? Your body isn’t broken—it’s trying to tell you something!

In this episode, I’m diving deep into 10 essential tips for balancing hormones, healing your metabolism, and lowering stress naturally.

✔ The stress-cortisol connection and how chronic stress wrecks your hormones

✔ Blood sugar balance—why it’s the foundation of hormonal health

✔ The gut-hormone link and why digestion is key to metabolism

✔ Liver detoxification and its role in estrogen dominance & sluggish metabolism

✔ How faith, prayer, and spirituality help reduce stress and promote healing

✔ Sleep, movement, toxins, and so much more!

If you’re dealing with hormonal imbalances, adrenal fatigue, metabolic syndrome, thyroid issues, or insulin resistance, this episode will give you practical, science-backed strategies you can use today.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

Join the community here: Coach Eve’s Community

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE

Stay connected with me on social media:

Instagram: Coach Eve Webber

LinkedIn: Evelyn Webber

Pinterest: Coach Eve Webber

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Forgiveness—it’s something we all struggle with, yet it holds the key to true freedom.

In this episode, I’m sharing my personal journey of learning to forgive, even when it felt impossible. We’ll dive into what forgiveness really is (and what it’s not), debunk common myths, and explore how it impacts your mental, emotional, and spiritual health.

I’ll also walk you through a powerful forgiveness exercise from the Mercy Multiplied Keys to Freedom Guide to help you release the weight of resentment and step into healing.

If you’ve ever felt stuck in bitterness, anger, or self-condemnation, this episode is for you.

Listen now and take the first step toward freedom.

If you would like a copy of the Keys to Freedom workbook by Mercy Multiplied, you can access it my clicking HERE

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

Join the community here: Coach Eve’s Community

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE

Stay connected with me on social media:

Instagram: Coach Eve Webber

LinkedIn: Evelyn Webber

Pinterest: Coach Eve Webber

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]

In this episode, we dive into the science of fat loss and reveal how your body stores and burns fat—plus proven strategies to boost metabolism and turn your body into a fat-burning machine.

✅ The different types of body fat—brown fat, white fat, and beige fat—and how they impact your health and weight loss goals

✅ How to activate brown fat naturally through cold exposure, thermogenesis, and exercise

✅ The role of metabolism in weight loss and how to increase your basal metabolic rate (BMR)

✅ Fat-burning foods that support metabolic health, including high-protein and omega-3-rich options

✅ The best workouts for fat loss—HIIT workouts, strength training, and movement strategies to boost calorie burn

✅ Myths about fat loss and metabolism, including whether you can spot-reduce belly fat

✅ How stress, sleep, and hormones impact fat storage and metabolic function

✅ How intermittent fasting affects metabolism and whether it’s right for you

If you're ready to stop struggling with stubborn fat, optimize your metabolism, and take control of your health, this episode is packed with functional health strategies and real science to help you reach your goals.

🎧 Listen now and learn how to work with your body—not against it—to burn more fat and store less!

High Potency Omega 3's

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

Join the community here: Coach Eve’s Community

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE

Stay connected with me on social media:

Instagram: Coach Eve Webber

LinkedIn: Evelyn Webber

Pinterest: Coach Eve Webber

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Mental health in the fire service and first responder community is often overlooked, yet it’s one of the most critical aspects of a long and healthy career. In this episode, we dive into the reality of first responder mental health, including PTSD, sleep deprivation, stress management, and the importance of having a life outside the job.

I’ll share personal experiences, real data, and actionable strategies to help you or someone you know navigate the challenges of this career.

✔️ The impact of trauma, triggers, and PTSD on first responders

✔️ Why sleep deprivation increases mental health struggles

✔️ The importance of having hobbies and a life outside the firehouse

✔️ How cold therapy, sauna, and breathing exercises can help with stress management

✔️ The role of nutrition, adaptogens, and gut health in mental well-being

✔️ Why peer support, therapy, and faith can be essential for resilience

✔️ Resources for first responders, including retreats and trauma-focused therapies

🔗 CortEase for cortisol and stress support HERE

🔗 WCPR/SOS (FRSN) to learn more click HERE

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

Join the community here: Coach Eve’s Community

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE

Stay connected with me on social media:

Instagram: Coach Eve Webber

LinkedIn: Evelyn Webber

Pinterest: Coach Eve Webber

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Endocrine disruptors are everywhere—lurking in your skincare, food, water, and even household products. These chemicals interfere with your hormones, leading to issues like fatigue, weight gain, thyroid imbalances, and more.

In this episode, I dive deep into what endocrine disruptors are, how they impact your body, and where they’re commonly found. But don’t worry—I’m not just here to scare you! I’ll also share practical ways to reduce your exposure, from switching to all-natural personal care products to choosing safer cookware and filtering your water. Plus, I’ll go over natural detox strategies like using binders, supplements, and detox teas to help your body remove stored toxins.

✔️ What endocrine disruptors are & how they affect your hormones

✔️ Common sources of these toxins in your home, food, and beauty products

✔️ Simple swaps to reduce your exposure

✔️ Natural ways to support your body’s detox process

✔️ My favorite clean product alternatives & supplements

🔗 Safa Vanilla Perfume Oil (vanilla-based options) HERE

🔗 Ceremonial Grade Matcha Powder HERE

🔗 Water Drop Reverse Osmosis Water Filtration System HERE

🔗 Metagenics Immunity HERE

🔗 Full Spectrum Binder HERE

🔗 Cortisol Reducing Supplement CortEase HERE

🔗 Gentle Detox Tea HERE

🔗 Cast Iron Skillets HERE

 Blueland and Norwex Cleaning Products.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

Join the community here: Coach Eve’s Community

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE

Stay connected with me on social media:

Instagram: Coach Eve Webber

LinkedIn: Evelyn Webber

Pinterest: Coach Eve Webber

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected] 

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]

Are you constantly pushing through stress but struggling to recover?

Whether you're a first responder, a busy professional, or someone looking to optimize your health, understanding stress management and recovery is key to long-term performance. I

n this episode, we dive into the science behind cold plunges, infrared saunas, HRV (heart rate variability), and cortisol regulation, explaining how these tools can help you reduce stress, enhance recovery, improve metabolic function, and support fat loss.

You'll learn:

✅ What HRV is and why it matters for stress resilience and overall health

✅ How cold plunges and cryotherapy impact the nervous system, inflammation, and recovery

✅ The benefits of infrared saunas for detoxing, hormone balance, and stress reduction

✅ How first responders can use saunas safely for toxin elimination after exposure

✅ How to integrate these practices into a busy lifestyle for better energy and resilience

Whether you’re dealing with adrenal fatigue, burnout, or just want to recover faster from workouts, this episode gives you actionable insights to help you stress less and recover better.

Listen now to start optimizing your recovery!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

Join the community here: Coach Eve’s Community

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE

Stay connected with me on social media:

Instagram: Coach Eve Webber

LinkedIn: Evelyn Webber

Pinterest: Coach Eve Webber

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Are you stuck in a cycle of negative thinking, believing lies that hold you back from living in freedom and truth?

In this episode of Coach Eve Radio, we explore the powerful process of renewing your mind—a transformative journey that aligns scientific insights with God’s Word.

Discover how neuroplasticity, the brain’s ability to rewire itself, gives you the tools to break free from destructive thought patterns and replace them with life-giving truths.

Learn practical, faith-based strategies for combating lies with Scripture, including:

We’ll also cover daily practices like meditating on Scripture, journaling your journey, and praying for strength to renew your mind.

Whether you’re battling negative self-talk or simply want to grow closer to God, this episode offers a roadmap for creating lasting mindset shifts that lead to peace, joy, and spiritual renewal. It’s time to rewire your thoughts and renew your spirit—one truth at a time.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

Join the community here: Coach Eve’s Community

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE

Stay connected with me on social media:

Instagram: Coach Eve Webber

LinkedIn: Evelyn Webber

Pinterest: Coach Eve Webber

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected] 

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]

Life can feel overwhelming when we face challenges, uncertainty, or even a midlife crisis. In this episode, we dive into how to trust God during these times of waiting and hardship. Drawing on personal stories, biblical truths, and actionable steps, we explore how faith can guide us through life’s toughest seasons. Whether you're feeling stuck, searching for purpose, or rebuilding after a difficult time, this episode will equip you with tools and hope to navigate challenges with God’s help.

Key Topics Covered Defining a midlife crisis or feeling stuck and why it happens.

Bible Verses Referenced

Actionable Steps Discussed

If you’re feeling lost, discouraged, or uncertain about what’s next, this episode offers biblical wisdom, practical steps, and personal encouragement to help you find peace and direction.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

Join the community here: Coach Eve’s Community

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE

Stay connected with me on social media:

Instagram: Coach Eve Webber

LinkedIn: Evelyn Webber

Pinterest: Coach Eve Webber

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected] 

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]

In this special bonus episode, we set aside the usual format for a time of prayerful meditation. Join me as we dive into the Word of God, focusing on verses that remind us not to fear, to have unwavering faith, and to find encouragement in the Lord’s promises. This is a moment to quiet your heart, reflect on His truth, and draw near to His peace. Whether you’re facing uncertainty, seeking strength, or simply needing to be reminded of His presence, this episode is here to bless and encourage you. Let’s rest in the assurance that God is with us, He is faithful, and His love casts out all fear.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

Join the community here: Coach Eve’s Community

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE

Stay connected with me on social media:

Instagram: Coach Eve Webber

LinkedIn: Evelyn Webber

Pinterest: Coach Eve Webber

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected] 

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]