In this special episode of The Fit Frequency, owner Doug Wattenschaidt sits down with Coach Gavin Wilson to dive into his journey from college football standout at Ohio Wesleyan to CrossFit coach and personal trainer at Delaware Fit Factory.Gavin shares how his late grandfather introduced him to fitness at a young age, sparking a lifelong passion for strength training, bodybuilding, and performance. From there, he walks us through his collegiate athletic career, his education in Exercise Science, and how Olympic lifting and strength & conditioning shaped both his performance on the field and his future as a coach.We also talk about what it’s like transitioning from being the athlete to becoming the coach — helping people of all ages and fitness levels build confidence, improve movement, and celebrate progress (whether that’s a new PR or simply mastering a new skill).Looking ahead to 2026, Gavin opens up about his professional goals, personal fitness ambitions, and why CrossFit has reignited his competitive drive. Plus, things take a fun turn when Doug tries to keep up with Gen Z slang — and learns the difference between DAP and DAB the hard way.If you’re curious about starting your fitness journey, improving your performance, or just want a behind-the-scenes look at the coaches who make Delaware Fit Factory special, this episode is for you.📍 Follow Coach Gavin: @active_gav📍 Follow Delaware Fit Factory: @delawarefitfactoryHave a guest suggestion or topic request?📩 Email us at [email protected] or send us a DM!Until next time — eat well, stay hydrated, stay consistent, and keep striving to be better every day.