Coach George

By George Joseph

Nutrition, weight training, exercise, supplements, PED’s and everything fitness.... more

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FAQs about Coach George:

How many episodes does Coach George have?

The podcast currently has 21 episodes available.

Coach George episodes:

September 16, 2020 Episode #2 with Jessica Evans
In this episode we talk about systemic fatigue, prioritizing your training for maximum effectiveness and weight lifting in general.
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51min
September 14, 2020 Today I talked with Liam Carlin Muay Thai and certified personal trainer.
In this episode Liam and I will discuss life, Muay Thai, mobility, stability and recover.
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46min
September 10, 2020 Episode #1 With Jessica Evans. Certified massage therapist and competitive weight lifter.
Jessica and I will discuss Life, training and exercise.
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1h 28min
September 07, 2020 Me dealing with my depression and anxiety.
How I handled my depression and anxiety.
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34min
September 05, 2020 How to properly group your muscles together for maximum recovery and muscle stimulation.
Learn how to group push and pull muscles together for maximum recover and muscle growth without overlapping them.
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26min
August 31, 2020 Tips on staying lean year round.
How to grow lean muscle year round in a calorie deficit.
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21min
August 31, 2020 Training splits
Learn to how to input your training splits. With intensity, volume and frequency.
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27min
August 30, 2020 Weight training for women.
A basic introduction to weight training for women.
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32min
August 30, 2020 Everything carbs
Why carbs shouldn’t be scary and can help you build a lean body.
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32min
August 30, 2020 Understanding how to track and measure your macros.
In this video I will explain how to track your calories without the stress.
...more
23min

FAQs about Coach George:

How many episodes does Coach George have?

The podcast currently has 21 episodes available.