Could your efforts to squeeze a little more self-care into your life actually be sabotaging your success?

In this episode I answer our listener Jane’s question “Can something be classed as self care if it’s considered bad for you?”

I’ll define what self-care practices really are at their core and the benefits to having a solid self-care framework in place. I’ll also give you a process you can follow to check in on your self-care practices to see whether they could potentially be self sabotage in disguise.

Fancy some extra inspiration straight to your inbox? Sign up for some more rogue-ish insights by email here:

Ready to take your self-awareness to a whole new level? Check out The You Crew - it's like a gym membership for your mental fitness: https://www.coachgonerogue.com/courses/you-crew

Curious and want to learn more about Coach Gone Rogue? From freebies, to memberships, to upcoming events - you can find all the latest links here: https://www.coachgonerogue.com/links

Hosted by Keturah Charlesworth, Self awareness coach (with a twist)

Want to know 8 awesome reasons why self-love should be at the top of your 'things I should master' list?

Well, this video is packed with some really great reasons

From our health to our relationships to our success - loving ourselves has a HUGE impact on our lives.

So dive into this episode for all the best reasons for loving the whatsits out of yourself.

And if you’re ready to get start growing some self-loving skills today, then why not grab your copy of my FREE 'Love Yourself First' workbook here: https://www.coachgonerogue.com/f/love-yourself-first-free-workbook

Fancy some extra inspiration straight to your inbox? Sign up for some more rogue-ish insights by email here: https://www.coachgonerogue.com/register

Ready to take your self-awareness to a whole new level?

Curious and want to learn more about Coach Gone Rogue? From freebies, to memberships, to upcoming events - you can find all the latest links here: https://www.coachgonerogue.com/links

Hosted by Keturah Charlesworth, Self awareness coach (with a twist)

Are self-improvement and self-acceptance opposite ends of the self growth scale, or can they actually work together to help you achieve even more?

This episode answers one of our listener's questions: “I'm working on my self-improvement but keep getting sidelined by the self-acceptance message. The contradiction between improving myself and accepting myself feels like it makes me stop in my tracks. What are your thoughts?”

To help answer this awesome (anonymous) listeners question, I’ll unpack what self-improvement and self-acceptance are and share how, rather than them being opposers to each other when we’re looking at self growth or positive change, that they can actually work together to create even more powerful results.

Fancy some extra inspiration straight to your inbox? Sign up for some more rogue-ish insights by email here: https://www.coachgonerogue.com/register

Ready to take your self-awareness to a whole new level? Check out The You Crew - it's like a gym membership for your soul: https://www.coachgonerogue.com/courses/you-crew

Curious and want to learn more about Coach Gone Rogue? From freebies, to memberships, to upcoming events - you can find all the latest links here: https://www.coachgonerogue.com/links

Hosted by

Without knowing who you truly are, how on earth are you supposed to create a fulfilling, meaningful and happy life?

In this episode, I dive into why self awareness really is the backbone of self growth, why knowing what you look like naked isn't going to cut it when it comes to true self awareness, what the 4 essential skills are you need to master it, and some steps to get you started.

Fancy some extra inspiration straight to your inbox? Sign up for some more rogue-ish insights by email here: https://www.coachgonerogue.com/register

Ready to take your self-awareness to a whole new level? Check out The You Crew - it's like a gym membership for your soul: https://www.coachgonerogue.com/courses/you-crew

Curious and want to learn more about Coach Gone Rogue? From freebies, to memberships, to upcoming events - you can find all the latest links here: https://www.coachgonerogue.com/links

Hosted by Keturah Charlesworth, Self awareness coach (with a twist)