Could your efforts to squeeze a little more self-care into your life actually be sabotaging your success?

In this episode I answer our listener Jane’s question “Can something be classed as self care if it’s considered bad for you?”

I’ll define what self-care practices really are at their core and the benefits to having a solid self-care framework in place. I’ll also give you a process you can follow to check in on your self-care practices to see whether they could potentially be self sabotage in disguise.

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Ready to take your self-awareness to a whole new level? Check out The You Crew - it's like a gym membership for your mental fitness: https://www.coachgonerogue.com/courses/you-crew

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Hosted by Keturah Charlesworth, Self awareness coach (with a twist)