Coach Her Game

💪🏼 Ready for the #1 Practice Strategy Every Coach Needs? Learn how to run more focused and productive practices → https://coachfreetraining.com

Do your athletes waste the first 15-20 minutes of practice unfocused, socializing, or moving slowly into drills? As a high school volleyball coach and mental performance expert, I’ve been there. But after implementing one game-changing pre-practice routine, everything shifted—our practices became sharper, team culture improved, and we maximized our time on the court.

👋 I'm Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion. This channel is where we help high school and middle school coaches build elite team cultures, train confident athletes, and coach beyond just the X’s and O’s.

🎯 Ready to create a championship-level practice routine? Inside this quick coaching tip, you'll discover:
✔️ The 3-part recipe for a high-impact pre-practice routine
✔️ How to cut down wasted time & elevate player accountability
✔️ A practical way to reduce cliques & build team connection
✔️ Easy ways to work in mental check-ins (even if you're short on time!)
✔️ How to get started even if you don’t have a whiteboard or gym space

This is one of the simplest coaching strategies you can implement today to:
✅ Increase practice efficiency
✅ Strengthen your team culture
✅ Develop focused, motivated athletes
✅ Set the tone for a winning mindset — every single day

🕓 Key Moments
00:00 Introduction: The Struggle of Unfocused Practices
00:54 The Game-Changing Pre-Practice Routine
02:18 Benefits of a Structured Pre-Practice Routine
03:52 Key Elements of an Effective Pre-Practice
05:20 Implementing the Routine: Practical Tips
05:58 Conclusion and Next Steps

💬 Coaches – comment below: What’s your biggest struggle with practice efficiency?

👉 Next Step: Want an easy way to check in with your athletes daily? Stay tuned for my next video on the 10-Second Daily Athlete Check-In! 

🚨 Grab our in-depth FREE training for coaches → https://coachfreetraining.com
🔔 Subscribe for more: Weekly strategies on mental training, team culture, and coaching female athletes so you can build a program you're proud of!

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

🎯 Your player walks into practice late… now what? Should you make them run? Sit them out? 🤔 Let’s talk about how to hold athletes accountable without killing team culture. Grab more coaching tips → https://coachfreetraining.com

In this episode, I’m breaking down real coaching strategies for handling tardiness, setting expectations, and creating team consequences that actually build accountability — not resentment. You’ll learn how to use natural consequences like playing time, when to use (or not use) exercise as punishment, and how to create pressure situations that strengthen mental toughness instead of tearing it down.

💪 I’m Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a 4x state-champion volleyball coach with 14+ years on the sidelines. Inside this video, I’ll share what I’ve learned from years of managing standards, handling unprepared athletes, and balancing consequences with compassion. Whether you’re coaching middle school, high school, or club, this episode will give you actionable coaching tips rooted in sports psychology, athlete mental training, and leadership development.

You’ll learn:
✅ How to co-create team standards and expectations your athletes actually buy into
✅ Why natural consequences (like loss of playing time) work better than punishment
✅ When and how to use exercise intentionally, not as a threat
✅ How to create pressure situations in practice that build resilience and focus
✅ The psychology behind accountability and the mental side of the game

🕓 Key Moments:
00:00 Introduction and Scenario Setup
00:58 Establishing Team Standards and Expectations
02:40 Handling Tardiness and Unpreparedness
04:16 Consequences and Playing Time
06:13 Using Exercise as Punishment
09:39 Creating Pressure Situations and Mental Skills

💬 Coaches – comment below: How do you handle players being late or unprepared? What’s worked (or not worked) for your team?👇

📌 Build your team’s mental game confidently:
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame

🔔 Subscribe for More → Never miss an episode of Coach Her Game!

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

FACT vs FICTION on mental toughness. Get the truth and time-efficient tools you can use today. Free training: https://coachfreetraining.com
 
Coaches, let’s cut through the noise. In this episode, we bust the biggest mental toughness myths holding teams back and show you effective mental training that actually fits in a busy season. You’ll get quick mental reps your high school athletes can use immediately on the court, field, or track! Learn how to teach the mental skills they need to perform in pressure moments, recover from mistakes, and play with real confidence. ⚡
 
🎙️I’m Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach & 4x state champion. 🏐🏆 I’ll walk you through practical coaching strategies grounded in sports psychology—from a simple Snapback routine to fast visualization reps so your athletes become true elite competitors without adding hours to practice.
 
🎯 What you’ll learn (fast):
✅ The truth about mental toughness (facts vs fiction)
✅ A 2-second reset routine (Snapback) for recovering from mistakes
✅ Time-efficient mental training you can run in 5 minutes/day or 20 minutes/week
✅ How to train confidence with 3-2-1 BRAVE (quick journaling + visualization)
✅ Game-ready coaching tips for female athletes in real pressure moments

🕓 Key Moments
00:00 Introduction to the Mental Game 
01:14 Debunking the Myth of Mental Toughness 
03:17 Effective Mental Training Tools: Snapback Routine 
06:13 Training Confidence: The 3-2-1 Brave Routine 
10:22 Experience vs. Mental Skills Training 
11:43 Time-Efficient Mental Training 
12:58 Mental Training for All Athletes 
15:11 Conclusion and Final Thoughts
 
👇 Try these with your team this week:
✔️ Use the SnapBack routine after every error for one drill block
✔️ Run a 2-minute visualization (“see the next play”) before live play
✔️ End practice with one piece of evidence that confidence is growing
 
📢 Coaches — comment below: Which mental toughness myth do you still hear, and what time-efficient mental rep will you test this week? 👇
 
📌 Free Tools & Next Steps
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame
 
🔔 Subscribe for More → Never miss an episode of Coach Her Game!

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Varsity drama? Roster moves? Meltdowns? Here’s exactly how I handle them in-season. Grab the free coach training → https://coachfreetraining.com

If you’re a high school coach who cares about more than Xs & Os, this episode tackles real questions from our Coaches Hotline. I break down how to: move players to a lower team (without destroying buy-in), handle team drama when younger athletes join, and rebuild mental toughness after a game-day spiral. You’ll get exact phrasing for tough talks, a clear standards matrix you can enforce, and plug-and-play frameworks including Snapback Routine, Open Circle prompts, role-ownership check-ins that you can run this week! 

I’m Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion.

🎯 Learn tips to address:
✅ Moving Players: Clear criteria, honest convo, ownership, check-ins, opportunity.
✅ Team Drama: Standards matrix, Open Circle, mentor pairs, address directly.
✅ Post-Error Resets: Snapback routine, quick reflections, practice tie-ins.
✅ Plug & Play: Embed mental training, no extra minutes, winning habits.

🕓 Key Moments
00:00 Introduction and Preview
01:42 Question 1: Moving Players Down a Level
04:51 Question 2: Handling Team Drama
11:35 Question 3: The Snapback Routine
13:28 Closing and Resources

These tips are all rooted in sports psychology, mental performance, and offer time-efficient mental training strategies that fit inside your current practice plan. Have a question of your own? Send it to the hotline: https://www.videoask.com/f30gom2dt

📢 Coaches – comment below: Which issue are you dealing with right now—player movement, drama, or post-error resets—and what’s your next step? 👇

📌 Free Tools & Next Steps
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame

🔔 Subscribe for More → Never miss an episode of Coach Her Game!

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

⚡️Rivalry week exposes cracks—don’t let “pressure moments” decide the game. Build real mental toughness fast. Grab the free training → https://coachfreetraining.com
 
Rivalry games feel bigger—for athletes and for us as coaches. In this episode, I share the exact coaching strategies I use to normalize the moment, run game-like practices, and install simple mental prep tools (like a SnapBack routine and short visualization) so your high school athletes perform under pressure instead of crumbling.
 
I’m Coach Bre—a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion. 💜🏐
 
You’ll learn:
How to normalize big games (“just another turkey dinner”) so nerves don’t hijack execution
3 costly mistakes coaches make in rivalry games (over-hyping, over-coaching, ignoring the mental side)
The SnapBack routine to recover from mistakes and get back to peak performance fast
Visualization that actually works (2 minutes, sport-specific cues, pre-competition scripts)
Practice design tweaks for big games: score flips, timed constraints, loud-gym simulation, fatigue reps
The most important mental skill: adaptability—and how to train it daily with 3-2-1 BRAVE ✍️
What to do about social media noise + keeping your team aligned with program values 💬  

🕓 Key Moments
00:00 Introduction to Rivalry Week
01:28 The Pressure of Rivalry Games
02:44 Common Coaching Mistakes
06:32 Mental Game Hacks
08:01 Training for Pressure Situations
09:34 The Importance of Adaptability
14:21 Visualization Techniques
15:21 Final Tips and Conclusion
 
Rivalry games and big games don’t raise your team to the occasion—they drop to the level of their mental preparation. Use these sports psychology tools to build confidence, improve mental performance, and turn pressure into your team’s advantage. 🚀
 
📢 Coaches—comment below: What’s one pressure scenario you’ll script into practice this week? 👇
 
📌 Free Tools & Next Steps
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame
 
🔔 Subscribe for More → Never miss an episode of Coach Her Game!

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

We lost early and here’s exactly how I refocused my team fast (with no punishment runs). Grab the step-by-step free training → https://coachfreetraining.com
 
If you coach girl athletes and care about more than Xs & Os, this real-talk breakdown shows the 3 moves I made after a tough tournament exit including a quick team reflection, a leadership/body-language audit, and a simple “This is good for us because…” reframe. You’ll see how I tied each mindset step directly to practice reps so mistakes stop snowballing.
 
I’m Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4 time state champion. 
 
🎯 Learn about:
✅ Specific prompts so every athlete identifies her role and one behavior to upgrade.
✅ How to reframe script to combat negativity bias and write the season’s story on purpose.
✅ Fast reset strategies (Snapback routine + 3-2-1 BRAVE) so mistakes don’t snowball.
✅ Practice plan tie-ins with consistent reps that connect directly to the mindset work.
 
Want plug-and-play prompts, the Snapback Routine, and my 3-2-1 BRAVE script you can run tomorrow? I walk you through all of it, plus provide printable prompts, in my free training for coaches. It’s the deeper dive that turns this video into a system you can repeat all season. 👉 https://coachfreetraining.com
 
🕓 Key Moments 
00:00 Reflecting on tournament loss 
00:49 Approach to handling the loss 
01:27 Team reflection and leadership 
02:11 Reframing the experience 
03:24 Practice plan and improvements 
04:22 Mental training resources
 
📢 Coaches – comment below: Which of the 3 steps (Reflection, Leadership Audit, Reframe) are you adding to this week's practice? 👇
 
📌 Free Tools & Next Steps
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame
 
🔔 Subscribe for More → Never miss an episode of Coach Her Game!

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

 💥 Steal my exact first-week system that builds toughness fast—then get the free training for all the drills & scripts: https://coachfreetraining.com

I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach + 4x state champion. In this episode, I pull back the curtain on how I start the season strong with our “Earn the Right” challenge series—designed to level up fundamentals, team play, and the mental game from Day 1. 🏆

What you’ll learn (and steal) ⤵️
✅ How to run “Earn the Right” step-by-step: from individual ball control to 6-on-6 team drills
✅ The exact mental training & preparation I give athletes before high-pressure reps (self-talk, SnapBack routine, visualization, and athlete reset cues)
✅ Why “earned, not given” builds buy-in, accountability, and culture fast
✅ How to tie challenges to gear to reinforce standards (jerseys, backpacks, warm-ups)
✅ The importance of fundamentals before systems — and the progression I use to reduce mistakes under pressure

Why this works 💡This first-week framework blends coaching tips, high-rep skill progressions, and intentional pressure so athletes practice how they’ll respond when it matters. It’s sport-agnostic: adapt the reps and standards to your team’s level and watch confidence and connection rise. 🔁

🕓 Key Moments
00:00 Introduction and Coach Bree's Background
00:52 The Concept of 'Earn the Right'
01:39 Purpose and Benefits of 'Earn the Right'
03:21 Mental Training and Preparation
06:58 Detailed Breakdown of Challenges
09:22 Small Group and Team Drills
14:28 Final Challenges and Team Play
17:14 Implementing 'Earn the Right' in Your Program

 Coaches — comment below: Which “Earn the Right” challenge would you adapt first for your sport, and what gear will athletes earn?

📌 Ready to build your team’s mental game confidently:
🔹 Grab our in-depth FREE training → https://coachfreetraining.com 
🔹 Follow us on IG → @elitecompetitorcoach 
🔹 Follow us on TikTok→ @coachhergame 

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

 💪 Your athletes can train their mind like they train their body. Steal our 3-minute routine + prompts! Grab more visualization tips → https://coachfreetraining.com

Coaches, if you’ve wondered whether visualization actually moves the needle for high school athletes, this is your playbook. I unpack the simple sports psychology behind it, then show you exactly how to run fast, effective visualization drills your players will buy into—so they’re calmer, more confident, and ready for big games and pressure moments. 🧠⚡️

I’m Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion. 🏐🏆

🎯 In this video you’ll learn:
✔️ Why visualization works (the brain treats it like real reps)
✔️ How to introduce it without awkwardness
✔️ 3 simple prompts for skills, pressure resets, and pre-game calm
✔️ A 5-minute daily routine (BRAVE) that locks in focus
✔️ Quick drills you can run in practice, on the bus, or in the locker room
✔️ How to pair visualization with a 2-second SnapBack reset for faster recovery

🕓 Key Moments
00:00 Introduction to Visualization
01:14 The Science Behind Visualization
03:24 Benefits of Visualization for Athletes
06:29 Implementing Visualization in Practice
09:19 Visualization Before Games
11:05 Success Stories: State Championships
15:09 Overcoming Awkwardness and Resistance
17:26 Final Tips and Resources

Why this matters: Athletes don’t rise to the occasion—they fall to the level of their mental performance. Use these coaching strategies to build real mental toughness, faster resets, and peak performance when the lights are brightest.

📢 Coaches — comment below: Which visualization prompt will you try first (skill rep, pressure reset, or pre-game calm)?👇

📌 Free Tools & Next Steps
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame

🔔 Subscribe for More → Never miss an episode of Coach Her Game!

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

⚡️Male coaches—what you don’t know about periods impacts her game. Ignoring it? That’s costing performance. Grab more coaching tools and our free training → https://coachfreetraining.com

If you’ve ever felt unsure about how to talk about periods or worried about how it affects your athletes’ performance, this video is for you. I break down how the menstrual cycle impacts energy, mood, and focus—and share practical ways coaches can support athletes so they thrive in every phase.

I’m Coach Bre—mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach & 4x state champion. 💪🏽🏆

In this episode we tackle an “uncomfortable topic” head-on: the menstrual cycle. You’ll learn practical Coaching Tips, coach-athlete communication strategies, and sports psychology tools that translate to confidence, smarter training, and better game-day results. Yes—periods and performance are connected.

🎯 What you’ll learn

•The 4 phases of the menstrual cycle (menstrual, follicular, ovulation, luteal) & how they impact her performance

•Effective communication strategies: what to say, what not to say, and how to respect boundaries 🙅‍♂️

•Athlete check-ins that build trust and empower without overstepping

•Nutrition & recovery basics that minimize symptoms and support consistent play

•Low-lift adjustments: stocked med kits, cycle awareness, and partnering with female staff

🕓 Key Moments

00:00 Introduction: Addressing the Uncomfortable Topics

00:24 The Importance of Understanding the Menstrual Cycle

01:07 Real-World Example: US Women's Soccer Team

01:59 Breaking Down the Menstrual Cycle

04:33 Phase 1: Menstrual Phase

08:18 Phase 2: Follicular Phase

09:35 Phase 3: Ovulation

10:49 Phase 4: Luteal Phase

13:59 Empowering Athletes and Coaches

💬 Quick coaching scripts

•“Control what you can today—fuel, water, sleep, recovery—we’ve got your back.”

•“If you need a quick reset, tap me during a drill. We’ll adjust reps and keep your quality high.”

•“Our med kit has what you need—no questions asked.”

📌 Save-worthy reminders

•Don’t ask: “Are you about to start your period?”

•Do say: “Tell me what you have today—let’s compete with that.”

•Track + plan: athletes who track cycles can better time recovery, nutrition, and mental routines.

•Mental skills matter every phase: breathwork, visualization, and self-talk = clearer decisions under stress.

📢 Coaches—comment below: Have you noticed periods impacting performance on your team?

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🔥 Keep building your toolbox

•🔹 Grab our FREE training for coaches → https://coachfreetraining.com

•🔹 Learn more about Plug & Play Elite Mental Game → https://elitecompetitor.com/plugplayemg

•🔹 Follow us on IG → @elitecompetitorcoach

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

What if the reason your athletes aren’t sticking around isn’t the drills—but the culture? Build one they’re proud to belong to → https://coachfreetraining.com

If you’re building more than just a team and if you want athletes who are locked in, resilient, and actually excited to show up—these 5 tools are game-changers. In this video, I break down how they’ve shaped the way I coach leadership, culture, and mindset without piling on extra hours or stress. 📘

👋 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach with 4 state championships. I’ve seen firsthand how the right tools—not more time or stress—can create a thriving culture. Whether it's bouncing back from tough seasons or building confident leaders, I’ve been in the trenches—and these are the resources that changed the game.

✅ Here’s what I cover:
The underrated booklet that sparked a leadership shift in my team
How one captain's guide helped clarify expectations and empower leaders
A zero-prep mindset system that your team can actually stick with
The culture framework that helped repair trust after an unexpected fallout
Practical steps to turn vague culture goals into real, visible habits
The mental game method that finally stuck—and why most miss it

🎯 This isn’t just about culture tips—it’s about giving your athletes the clarity, confidence, and mental edge they need to show up and perform. 

00:00 Introduction: The Importance of Team Culture
00:18 Coach's Experience and Background
02:30 Resource #1: Bruce Brown's Leadership Pamphlets
05:01 Resource #2: Wolf Pack by Abby Wambach
07:39 Resource #3: The Culture System by JP Bin
10:36 Resource #4: Gold Medal Squared for Volleyball
13:10 Resource #5: Plug and Play Elite Mental Game
16:51 Conclusion

💬 Coaches – comment below: What are the tried and true resources you can't live without?

📌 Ready to train the mental game without burning out your schedule??
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Check out our plug & play elite mental game system → https://elitecompetitor.com/plugplayemg
🔹More of our secrets in this playlist! → https://youtube.com/playlist?list=PLYeP0oZHlVGnxJfK4m7ViFejx8r3hnHWL&si=2dTJGyqzt0aGyR-r
🎥 More videos here → https://www.youtube.com/@CoachHerGame

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!