The Coach gives a final update on the 4th Annual Run for the Sun.

Music in this episode comes from www.musicalley.com and includes our intro “running in cirles” by the band 2AM and our outro “the promised land”  by Ioannis Anastassakis ….. along with the song “heading to California” by the band Piney Creek Weasels

Stop Chafing NOW !! …. get some Squeaky Cheeks.

Check out our books …. Running for Donuts  and  Running with My Dog

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