Today we have a “blast from the past” as we have all your old favourites such as listener emails and comments, training tips and hints and best of all the Coach dusts off the soapbox for a rant about triathlon aero gear and then a special treat as we chat with good friend Murray Verran who is the President of Forster Triathlon Club We chat with Murray about the old Forster Ironman Triathlon and the 2012 Ironman Louisville

Check out the blog of Ian Richardson as he trains for Challenge Wanaka 2013

Music in this episode comes from www.musicalley.com and includes our intro “March” by the band Goodwin and our outro “the promised land”  by Ioannis Anastassakis …..along with the song Eyes Open by the FM Pilots

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The post Coach Jeff Podcast #253 – Triathlon Podcast #102 appeared first on Coach Jeff.