Welcome to our 2nd episode in our coaches series. Today, we’re talking with Jen Kates, who is not only a mountain bike coach with the Vida MTB series out of Colorado but also, Jen is a fitness and health performance coach where she helps folks get stronger more powerful, and more resilient on and off the bike.

Jen offers nutrition and health coaching for people of all levels, both remote or in person personal training. As a mountain biker, she understands not only the various different types of riding within the sport- xc, enduro, dh, etc- but also, the demands of each discipline and how to help each individual depending on the discipline they want to excel in.

Her passion for helping others in contagious and I had such a great time chatting with her about her coaching, how she approaches her client’s needs, breaking bad habits, and her passion for our community.  We also talked a little bit about her time a Roam Fest Fruita!

Jen has a phase of her Shred Strong program starting October 10!

Check out the links below to learn how you can get in touch with Jen, listen to her podcast, and how to sign up for her Shred Strong program.

Sign up for #shredstrong that’s starting October 10th! https://shredstrong.lpages.co/shredstrong/

Podcast Making Shift Happen https://shifthumanperformance.com/making-shift-happen-podcast/

Follow her on Instagram: https://www.instagram.com/shifthumanperformance/

Follow us on Instagram! https://www.instagram.com/womensmtbnetwork/