December 04, 2024

Coach Jenn Markwardt

39 minutes

keywords

fitness journey, strength training, nutrition, accountability, body image, women in fitness, mindset, personal training, family nutrition, overcoming excuses

summary

In this episode of the Stronger Together podcast, Kenny and Jen Marquardt discuss their personal fitness journeys, the challenges they faced, and the transformations they experienced. They delve into the importance of strength training, nutrition, and mindset in achieving long-term fitness goals. The conversation highlights the significance of accountability, especially for women, and the need to understand one's body and its needs. They also touch on managing family nutrition and the role of tracking in maintaining a healthy lifestyle. Overall, the episode emphasizes that fitness is a lifelong journey, not a destination.

takeaways

Fitness journeys are often long and filled with ups and downs.
Overcoming personal excuses is crucial for success.
Finding motivation in family and personal goals can drive change.
Strength training is essential for feeling strong and capable.
Nutrition should focus on building muscle rather than just losing weight.
Accountability can come from personal trainers or group classes.
Managing family meals can be done without cooking separate dishes.
Tracking food intake helps in understanding portion sizes.
Empowering women in fitness is about understanding their unique needs.
Mindset shifts are necessary for long-term success in fitness.

titles

Transforming Fitness Journeys
Strength Training: A Path to Empowerment
Nutrition and Body Image: A New Perspective
Overcoming Excuses: The Key to Fitness Success

Sound Bites

"I absolutely love my routine."
"I got sick of hearing my own excuses."
"I wanted to keep up with you and Garrison."
"I love feeling strong."
"Fat loss is in the small choices."
"You can close that gap a little bit."
"Understanding your body is empowering."
"I wanted to be a voice of reason."
"It's not all or nothing."

Chapters