In this conversation, Eric and Kenny explore the joys of connection in the gym, the excitement of planning an epic hiking adventure, and the mental and physical preparations required for such a challenge. They discuss the fears associated with wilderness experiences, the importance of being present during the journey, and the value of sharing these experiences with loved ones. The conversation highlights the balance between risk and preparation, emphasizing personal growth through outdoor adventures. In this conversation, Eric and Kenny explore the profound impact of companionship and community on personal experiences, particularly in the context of outdoor adventures and fitness. They reflect on the importance of sharing moments with loved ones, the journey of personal growth through challenges and injuries, and the ongoing process of self-discovery. The discussion emphasizes the value of relationships and the mental and physical benefits of engaging in shared activities, while also acknowledging the inevitable ups and downs of life and fitness journeys.

This conversation focuses on the importance of strength training for women, particularly those over 45, emphasizing the need for a supportive community, the benefits of building bone density, and the empowerment that comes from physical strength. The discussion highlights how strength training can improve body composition, enhance self-reliance, and foster camaraderie among participants, ultimately leading to a healthier and more confident lifestyle.

In this conversation, Kenny and Jenn Markwardt delve into the significance of monitoring blood sugar levels, particularly through the use of continuous glucose monitors. They discuss their personal experiences with glucose monitoring, the insights gained from tracking their blood sugar responses to various foods, and the importance of individualization in nutrition. The conversation emphasizes the role of self-experimentation in understanding one's body and making informed dietary choices to optimize health and energy levels.

In this engaging conversation, Tim Corcoran shares his journey from being a gym-averse individual to embracing fitness and health after a wake-up call from his doctor regarding high cholesterol. He discusses the importance of lifestyle changes, the nuances of understanding cholesterol, and how these changes have positively impacted his life. The conversation then shifts to his newfound passion for elk hunting, detailing the challenges and triumphs he faced in the wilderness, including a memorable first hunt that turned into a survival situation. Tim reflects on the emotional complexities of hunting, the respect for nature, and the lessons learned through these experiences. In this conversation, Tim Corcoran and Kenny Markwardt explore the profound lessons learned through outdoor experiences, emphasizing the importance of mindset, vulnerability, and the father-son bond. They discuss the significance of survival skills, the value of mentoring, and the need for human connection in an increasingly technological world. The conversation highlights how challenges in nature can lead to personal growth and deeper relationships.

In this conversation, Kenny Markwardt discusses the significance of youth fitness programs, emphasizing the importance of training, nutrition, and community building for young athletes. He highlights the evolution of training methods, the necessity of cross-training to prevent injuries, and the role of coaches in fostering a positive environment. The discussion also touches on the nutritional habits of young athletes and the long-term impact of fitness programs on their lives.

In this engaging conversation, Kenny Markwardt interviews his mother, Lissa Markwardt, reflecting on their shared experiences in fitness, adventure, and the importance of support in pursuing one's passions. Lissa shares her philosophy on staying active and embracing new challenges, driven by a strong sense of FOMO and the desire to make the most of life. They discuss the role of fitness as a means to enjoy life rather than a competitive pursuit, and the significance of encouraging independence and exploration in career choices. Lissa's unwavering support for Kenny's ventures highlights the importance of nurturing one's passions and the impact of early life lessons on personal growth. In this conversation, Lissa and Kenny Markwardt explore the themes of career transition, job satisfaction, and the importance of pursuing one's passions. They discuss the emotional and physical costs of staying in unfulfilling jobs, the challenges of navigating change, and the concept of intermittent retirement as a way to integrate work and lifestyle. Lissa emphasizes the need for self-discovery and encourages listeners to explore their interests and passions, while Kenny shares his personal journey of transitioning from a corporate job to a fulfilling career in fitness. Together, they provide valuable insights and advice for those looking to make significant changes in their lives.

summary

In this conversation, Kenny and Jenn discuss the importance of supporting your spouse, particularly in the context of fitness and health. They explore the dynamics of motivation, the impact of one partner's lack of interest in fitness on the relationship, and the deeper emotional implications of these choices. The discussion emphasizes the need for open communication and understanding in relationships, especially when it comes to lifestyle changes and personal health. In this conversation, Kenny and Jenn explore the dynamics of relationships, emphasizing the importance of shared goals, communication, and mutual support. They discuss how navigating challenges together can strengthen partnerships, the significance of aligning visions for the future, and the role of intrinsic motivation in achieving personal and collective success. The dialogue highlights the necessity of having uncomfortable conversations and taking actionable steps towards a shared future, ultimately fostering a deeper connection and understanding between partners.

takeaways

• Supporting your spouse in fitness is crucial for a healthy relationship.
• Lack of interest in fitness can be seen as selfishness.
• It's important to communicate the reasons behind wanting a healthier lifestyle.
• Motivation must come from within; you can't force someone to change.
• Understanding the emotional implications of fitness choices is key.
• Partners should encourage each other to pursue health for a shared future.
• The dynamics of support can lead to frustration if one partner is not engaged.
• Personal health is tied to the ability to enjoy life together.
• Ignoring negative comments from unsupportive partners is essential.
• Investing in your health is ultimately an investment in your relationship. Navigating challenges in relationships requires open communication.
• Shared goals are essential for a successful partnership.
• Aligning visions for the future strengthens relationships.
• Coaching each other can enhance personal growth.
• Assuming the best intentions fosters understanding.
• Movement and motivation are key to health and wellness.
• Regular check-ins help maintain alignment in goals.
• Uncomfortable conversations are necessary for growth.
• Coaxing partners through challenges builds trust.
• Documenting goals helps track progress and celebrate wins.

summary

In this episode of the Stronger Together podcast, host Kenny Markwardt engages in a lively conversation with John Aspinwall, exploring themes of family, work ethic, aging, and the impact of media on society. They reflect on their personal experiences, the importance of discipline in sports, and the lessons learned from leadership roles. The discussion also touches on the challenges of modern life and the significance of maintaining a healthy lifestyle as one ages.

takeaways

• John Aspinwall shares his background and family dynamics.
• The importance of hard work and perseverance is emphasized.
• Generational differences in work ethic and life expectations are discussed.
• COVID and 9/11 are highlighted as unifying events in recent history.
• The evolution of media and its influence on public opinion is explored.
• Aging gracefully involves maintaining fitness and a healthy lifestyle.
• Discipline learned from sports carries into adult life and work.
• Leadership requires understanding and supporting your team.
• Personal growth often comes from reflecting on past experiences.
• The conversation ends with a light-hearted note on the joys of life and fitness.

titles

• Stronger Together: A Journey Through Life and Fitness
• The Importance of Family and Work Ethic

Sound Bites

• "I just knew if I worked hard, I could do it."
• "COVID was a big unifying event."
• "The explosion of new media is interesting."

Chapters

00:00

Introduction and Family Background

05:26

Reflections on Generational Changes

08:52

Media Manipulation and Public Opinion

11:42

Navigating Identity and Social Norms

12:17

Fitness and Aging Gracefully

13:10

Embracing Humility in Success

14:37

The Importance of Physical Activity

15:56

Mental and Physical Well-being

17:19

Nutrition and Healthy Eating Habits

18:47

Lessons from Family and Personal History

20:17

The Value of Discipline and Commitment

23:37

Leadership and Team Dynamics

26:21

Balancing Intensity and Family Life

28:56

Finding Joy in the Journey

keywords

gymnastics, CrossFit, coaching, nutrition, mental health, body image, youth sports, personal training, empowerment, fitness journey

summary

In this conversation, Kenny Markwardt shares his journey from a competitive gymnastics background to becoming a CrossFit coach. He discusses the challenges he faced in gymnastics, including emotional and verbal abuse, and how these experiences shaped his relationship with food and exercise. Transitioning to CrossFit provided him with a healthier environment, allowing him to develop a positive mindset towards fitness and nutrition. As a coach, Kenny emphasizes the importance of creating a supportive atmosphere for both teens and adults, helping them to enjoy their fitness journeys without the pressures he faced in gymnastics. He also reflects on his aspirations in nutrition and the evolving perspectives on health and fitness among his generation.

takeaways

• Kenny transitioned from gymnastics to CrossFit after facing challenges in gymnastics.
• He experienced emotional and verbal abuse in gymnastics, impacting his mental health.
• Kenny emphasizes the importance of a supportive coaching environment.
• He believes in the philosophy of food as fuel, not just calories.
• Kenny aims to create a safe space for young athletes in his coaching.
• He recognizes the pressure of societal expectations regarding college and career paths.
• Kenny is passionate about helping others through nutrition and fitness.
• He values individualized coaching to meet the needs of each athlete.
• Kenny's experiences have shaped his maturity and perspective on life.
• He is excited about the future and the opportunities ahead.

titles

• From Gymnastics to CrossFit: Kenny's Transformation
• The Impact of Coaching on Young Athletes
• Overcoming Adversity: Kenny's Journey
• Creating a Positive Fitness Environment

Sound Bites

• "I wanted to do like college level gymnastics."
• "I had fractured my tibia."
• "Food is fuel, not calories."
• "I see myself in a lot of these kids."
• "I want to be part of giving them a safe space."
• "I think my generation is kind of branching out of that."
• "I think embracing that is really important."
• "I want to help other people through nutrition."

Chapters

00:00

Kenny's Journey into Gymnastics

02:46

The Dark Side of Competitive Gymnastics

05:45

Transitioning from Gymnastics to CrossFit

09:07

Coaching and Creating a Positive Environment

11:47

Overcoming Past Struggles with Nutrition

15:02

The Importance of Individualized Coaching

17:51

Future Aspirations and Career Path

21:10

Navigating the Pressure of College Decisions

24:00

Empowering the Next Generation

26:48

The Evolving Perspective on Health and Fitness

keywords

nutrition, fitness, macronutrients, weight loss, healthy eating, meal planning, coaching, habits, simplicity, protein

summary

In this episode of the Stronger Together podcast, hosts Kenny and Jenn Markwardt discuss their contrasting yet complementary approaches to nutrition and fitness. They explore the importance of understanding macronutrients, the significance of small dietary tweaks, and the necessity of building a solid foundation for long-term success. The conversation emphasizes the role of simplicity in nutrition, overcoming perfectionism, and taking control of one's habits. They provide practical advice for listeners looking to achieve their weight loss goals, highlighting the importance of starting slow and focusing on protein intake.

takeaways

• Both hosts have different approaches to nutrition but share similar goals.
• Small tweaks in diet can lead to significant results.
• Understanding macronutrients is essential for flexibility in eating.
• Simplicity in meal planning can prevent overwhelm.
• The importance of starting with a strong breakfast to set the tone for the day.
• Eating protein first can help manage cravings and fullness.
• Perfectionism can hinder progress in fitness and nutrition.
• Building a foundation of knowledge is crucial for long-term success.
• Tracking food intake can help identify areas for improvement.
• It's important to focus on habits rather than strict meal plans.

titles

• Nutrition Perspectives: A Conversation with Kenny and Jenn
• The Power of Small Tweaks in Nutrition

Sound Bites

• "The only way you fail is if you stop showing up."
• "You have to build, you have to become a craftsman."
• "Eat your protein first, then you won't get so full."