summary

In this conversation, Kenny Markwardt and Sarah Adair explore the intricacies of hormone replacement therapy (HRT) and peptide therapy. They discuss the importance of understanding both female and male hormone health, the myths surrounding hormone replacement, and the benefits of peptides in recovery and overall wellness. Sarah shares insights on perimenopause, menopause, and andropause, emphasizing the need for personalized treatment plans. The discussion also touches on the challenges of finding qualified practitioners and the evolving landscape of hormone and peptide therapies.

takeaways

• Hormone replacement therapy can significantly improve quality of life.
• Perimenopause is an ideal time to start hormone replacement.
• Testosterone therapy is not just for older men; younger men can benefit too.
• Peptides can aid in recovery and overall health.
• Personalized treatment plans are crucial for effective hormone therapy.
• There are many misconceptions about hormone replacement therapy.
• Women often underestimate the importance of testosterone in their health.
• The benefits of hormone therapy can extend beyond symptom relief.
• Finding a knowledgeable practitioner is essential for safe hormone therapy.
• Peptide therapy is gaining popularity but requires careful consideration.

Kenny Markwardt and Ammi Midstokke explore the complexities of alcohol consumption, sobriety, and the societal pressures surrounding drinking. They share personal experiences, delve into the science of dopamine and its relationship with alcohol, and discuss the challenges of modern life that often lead individuals to seek comfort in drinking. The dialogue emphasizes the importance of self-reflection, community support, and finding balance in one's relationship with alcohol, ultimately encouraging listeners to consider their own choices and the impact of their social circles.

takeaways

People often enjoy the perspective of others on sobriety.

Winter strategies can help combat seasonal crabbiness.

Living in emotions can lead to personal growth.

Alcohol is an addictive substance that alters brain chemistry.

Dopamine levels can be affected by alcohol consumption.

Many people struggle to step away from alcohol.

Finding balance in alcohol consumption is crucial.

Social pressures can influence drinking habits.

Self-reflection is important in understanding alcohol use.

Community support can aid in navigating sobriety.

titles

Navigating Sobriety: A Deep Dive into Alcohol's Impact

The Dopamine Dilemma: Understanding Alcohol's Effects

keywords

fitness, retirement, identity, social media, balance, CrossFit, coaching, community, personal growth, longevity

summary

In this episode of the Stronger Together podcast, host Kenny Markwardt and guest Dawn Swinney discuss various themes surrounding fitness, life changes, and personal growth. They explore the impact of moving back home, navigating retirement, and the challenges of social media expectations. The conversation emphasizes the importance of finding balance in life and fitness, the evolution of the CrossFit community, and the significance of coaching and community engagement. Dawn shares her personal journey in fitness and coaching, highlighting the importance of aligning workouts with long-term goals and outdoor pursuits. The episode concludes with reflections on personal growth and the importance of knowing what is best for oneself.

takeaways

• Surrounding yourself with positive people can inspire growth.
• Life is finite, and we should make the most of it.
• Moving can provide a fresh start and new opportunities.
• Social media can create unrealistic expectations about fitness.
• Balance in life and fitness is a continuous journey.
• Retirement can lead to identity challenges that need addressing.
• Fitness should align with personal goals and outdoor activities.
• Coaching is about helping others find their path in fitness.
• The CrossFit community has evolved towards sustainability and longevity.
• It's important to recognize when to say no to certain workouts.

titles

• Finding Balance in Life and Fitness
• Navigating Retirement and Identity

Sound Bites

• "Balance is something we're always striving for."
• "Fitness is easy, life is hard."
• "Just because I can doesn't mean that I should."

Kenny Markwardt and Jenn Karkoski explore Jenn's journey into CrossFit, the importance of community support, and the challenges of endurance training. They discuss the impact of mindset on fitness, overcoming injuries, and the role of family in maintaining a healthy lifestyle. Jennifer shares her experiences with half marathons and the camaraderie she finds in her fitness community, emphasizing the significance of personal growth and resilience throughout her journey.

takeaways

• Jennifer started her fitness journey in 2016 during a challenging time in her life.
• Community support plays a crucial role in fitness and personal growth.
• Jennifer is highly competitive with herself, using goals to motivate her.
• Endurance challenges, like half marathons, can be both rewarding and tough.
• Injuries are part of the journey, but resilience is key to overcoming them.
• Mindset is essential in fitness; staying positive helps in tough times.
• Nutrition plays a significant role in training and performance.
• Family support can enhance one's fitness journey and motivation.
• Jennifer values the friendships and connections made through CrossFit.
• A positive attitude can make a significant difference in a fitness environment.

Join us as we dive into the extraordinary life of Matt Curmi, a man whose childhood was anything but ordinary. From living on a sailboat for over a decade, crossing the Atlantic multiple times, to navigating through hurricanes, Matt's upbringing was a whirlwind of adventure. Discover how these experiences shaped his resilient spirit and hear tales of his family's nomadic lifestyle, sailing across the globe, and the lessons learned along the way.

Kenny Markwardt and Ammi Midstokke dive into a candid discussion on nutrition, wellness, and the societal pressures surrounding body image. From the pitfalls of diet fads to the importance of mental health, this episode explores the complexities of achieving true well-being. Tune in for an honest conversation that challenges conventional wisdom and offers fresh perspectives on living a balanced life.

I'm envious of the energy and character Aaron brings to everything in life. Positive attitude, big smile, enthusiasm and tons of excitement. 

Aaron and I get into the pursuit of perfection through weightlifting, waterskiing and the internal peace that results from such a strong focus on the present.

In this episode of the Stronger Together podcast, Coach Kenny Markwardt and Ken Wood delve into the transformative power of consistency in health and fitness. Ken shares his inspiring journey of overcoming health challenges through regular gym sessions and personal training. Discover how small, consistent steps can lead to significant improvements in health, motivation, and overall well-being. Tune in to learn about the mental strategies that keep Ken committed to his fitness goals and how these lessons can be applied to your own health journey.

Join us on the Stronger Together Podcast as we dive into the world of fitness, wildlife, and hunting with Adam Gall, owner of Dark Timber Outfitters. Discover the rigorous physical preparation required for elk hunting and the unique challenges of guiding in the Colorado wilderness. Adam shares his insights on wildlife biology, the importance of fitness in hunting, and the delicate balance of managing public lands and wildlife. Whether you're a seasoned hunter or new to the outdoors, this episode offers valuable perspectives on staying fit and connected to nature. Tune in for a conversation that bridges the gap between the gym and the great outdoors.

Join us in this episode as we dive into the adventurous spirit of Tammy Lancaster. From her fearless approach to CrossFit and overcoming personal challenges to her thrilling tales of motorcycle racing and off-road adventures, Tammy's story is one of resilience and determination. Discover how she balances her analytical mind with a love for adrenaline, and learn from her journey of perseverance through life's ups and downs. Tune in for an inspiring conversation that will motivate you to push your boundaries and embrace life's challenges with courage.