CrossFit, coaching, personal growth, nutrition, community, trust, resilience, fitness journey, online coaching, empowerment, women empowerment, fitness, mindset coaching, body positivity, health standards, community support, weight loss, nutrition, strength training, emotional well-being

summary

In this episode of the Stronger Together podcast, hosts Kenny and Amanda discuss Amanda's journey from a nervous newcomer to a confident coach at their gym. They explore the evolution of coaching, the importance of building trust with members, and the challenges faced along the way. The conversation also highlights the launch of Flourish, an online nutrition coaching program aimed at empowering women to live their lives fully without restrictive dieting. In this conversation, Kenny discusses the empowerment of women over 35 in their fitness journeys, emphasizing the importance of mindset coaching and community support. He highlights the unique challenges women face compared to men, particularly regarding societal pressures and emotional struggles. The discussion also touches on the dangers of quick-fix diets, the evolving conversation around body positivity, and the significance of happiness in health. Kenny advocates for setting health standards rather than just goals, promoting a balanced approach to fitness and well-being.

takeaways

• Amanda's journey began with a nervous introduction to CrossFit.
• The importance of building trust with gym members.
• Coaching requires resilience and the willingness to take risks.
• The evolution of the gym's coaching approach over the years.
• Navigating challenges is essential for personal and professional growth.
• The significance of diverse coaching styles to connect with members.
• Flourish Nutrition Coaching aims to empower women beyond traditional dieting.
• Building confidence through experience is crucial for coaches.
• The role of supportive relationships in personal development.
• Embracing discomfort is part of the coaching journey. Women over 35 face unique challenges in fitness.
• Mindset coaching is crucial for long-term success.
• Community support empowers women in their journeys.
• Quick fixes can lead to unhealthy mindsets.
• Body positivity should include health and happiness.
• Standards in health are more sustainable than goals.
• Transparency in fitness journeys fosters connection.
• Happiness should be prioritized in health discussions.
• Women often feel isolated in their struggles.
• Empowerment comes from taking control of one's health.

titles

• From Nervous Newcomer to Confident Coach
• Building Trust in the Fitness Community
• The Evolution of Coaching at Our Gym
• Navigating Challenges in Coaching
• Empowering Women Through Nutrition Coaching

Sound Bites

• "This is what CrossFit does."
• "You have to take those risks."
• "It's never going to be a smooth transition."
• "You just have to keep showing up."
• "You have to earn their trust."
• "You can't avoid the suck."
• "Failure is okay and dream big."
• "You guys are just a great match."
• "Having an outlet for it is really healthy."
• "Happiness should be a part of the equation."

Chapters

00:00

Introduction to the Journey

02:46

The Evolution of Coaching

10:52

Building Trust and Overcoming Challenges

18:31

Navigating Change and Growth

24:24

The Launch of Flourish Nutrition Coaching

26:41

Empowering Women Over 35

29:07

Mindset Coaching and Its Importance

31:30

The Unique Challenges Women Face

34:40

Building Community and Support

37:20

The Dangers of Quick Fixes

39:37

Body Positivity vs. Body Neutrality

41:55

The Role of Happiness in Health

45:56

Standards vs. Goals in Health

keywords

fitness journey, strength training, nutrition, accountability, body image, women in fitness, mindset, personal training, family nutrition, overcoming excuses

summary

In this episode of the Stronger Together podcast, Kenny and Jen Marquardt discuss their personal fitness journeys, the challenges they faced, and the transformations they experienced. They delve into the importance of strength training, nutrition, and mindset in achieving long-term fitness goals. The conversation highlights the significance of accountability, especially for women, and the need to understand one's body and its needs. They also touch on managing family nutrition and the role of tracking in maintaining a healthy lifestyle. Overall, the episode emphasizes that fitness is a lifelong journey, not a destination.

takeaways

• Fitness journeys are often long and filled with ups and downs.
• Overcoming personal excuses is crucial for success.
• Finding motivation in family and personal goals can drive change.
• Strength training is essential for feeling strong and capable.
• Nutrition should focus on building muscle rather than just losing weight.
• Accountability can come from personal trainers or group classes.
• Managing family meals can be done without cooking separate dishes.
• Tracking food intake helps in understanding portion sizes.
• Empowering women in fitness is about understanding their unique needs.
• Mindset shifts are necessary for long-term success in fitness.

titles

• Transforming Fitness Journeys
• Strength Training: A Path to Empowerment
• Nutrition and Body Image: A New Perspective
• Overcoming Excuses: The Key to Fitness Success

Sound Bites

• "I absolutely love my routine."
• "I got sick of hearing my own excuses."
• "I wanted to keep up with you and Garrison."
• "I love feeling strong."
• "Fat loss is in the small choices."
• "You can close that gap a little bit."
• "Understanding your body is empowering."
• "I wanted to be a voice of reason."
• "It's not all or nothing."

Chapters

00:00

Introduction to Fitness Journeys

01:01

Kenny's Early Fitness Experiences

04:14

The Turning Point in Fitness

07:35

Motivation and Overcoming Excuses

10:41

The Importance of Strength Training

15:31

Nutrition and Body Image

20:57

The Role of Accountability in Fitness

26:00

Managing Family Nutrition

30:07

Tracking and Portion Control

35:22

Empowering Women in Fitness

40:42

Mindset and Long-Term Success

keywords

fitness, nutrition, coaching, transformation, community, accountability, consistency, personal growth, overcoming challenges, mental health

summary

In this episode of the Stronger Together podcast, host Kenny Marquardt interviews coach Crystal Baines about her transformative journey in fitness and coaching. Crystal shares her experiences as a single mother who found strength and community through CrossFit, her struggles with nutrition, and the importance of consistency and accountability in achieving long-term health goals. The conversation highlights the supportive nature of the gym community, the role of ego in personal growth, and the significance of embracing discomfort as a pathway to success. Crystal's inspiring story serves as a testament to the power of perseverance and the impact of a positive mindset in overcoming challenges.

takeaways

• Crystal's journey began as a newly single mom seeking balance.
• She found her passion for CrossFit after years of fascination.
• Consistency in the gym has been key to her success.
• Nutrition coaching helped her overcome dietary challenges.
• She emphasizes the importance of accountability in fitness.
• Crystal has lost nearly 100 pounds while gaining muscle.
• Her asthma no longer limits her physical capabilities.
• The gym has positively impacted her mental health and parenting.
• Coaching others brings her immense joy and fulfillment.
• Embracing discomfort is essential for personal growth.

titles

• Transforming Lives Through Fitness
• The Journey of a Single Mom to Coach
• Nutrition: The Missing Piece of the Puzzle

Sound Bites

• "The gym is my happy place."
• "I could not outwork a bad diet."
• "It's a lifelong journey, not a quick fix."
• "I was so broke, but I was all in."
• "It's okay if I slip up on my nutrition."
• "Just show up, it's such a simple thing."
• "You learn so much from failure."

Chapters

00:00

Introduction and Early Journey

02:52

Transformation Through Fitness

05:45

Nutrition and Accountability

09:05

The Importance of Consistency

11:47

Coaching Journey and Community Support

15:04

Overcoming Challenges and Building Confidence

17:56

The Role of Ego in Fitness

20:50

Embracing Discomfort and Growth

24:11

Memorable Experiences and Achievements

27:03

Final Thoughts and Encouragement

keywords

strength training, community, coaching, injury recovery, personal growth, athletics, fitness journey, gym culture, member support, coaching philosophy, coaching, community, empowerment, fitness, mental health, women, support, identity, change, health

summary

In this episode of the Stronger Together podcast, Coach Katie Marquardt interviews Coach Lisa House about her athletic journey, her transition to strength training, and her experiences with injury and recovery. Lisa shares her passion for community support in fitness, her coaching philosophy, and how her career shift from finance to coaching has impacted her life and the lives of others in the gym. The conversation emphasizes the importance of showing up, even when faced with challenges, and the role of community in achieving fitness goals. In this conversation, Kenny and Lisa discuss their transformative journeys in coaching and fitness, emphasizing the importance of community, support, and personal empowerment. They share insights on overcoming fears, reclaiming health, and the unique role of women in fitness. The dialogue highlights the significance of emotional connections in coaching and the positive impact of a supportive environment on mental health.

takeaways

• Lisa has been involved in athletics her entire life, starting with running.
• Her experiences with various sports shaped her love for fitness.
• Community and coaching have been pivotal in her fitness journey.
• Injury can lead to personal growth and new perspectives on fitness.
• Support from gym members is crucial for motivation and engagement.
• Coaching is about making members feel seen and heard.
• Consistency in fitness is key, even when faced with challenges.
• Fitness should be a lifelong journey, adapting to life's changes.
• Showing up to the gym is the first step to improvement.
• Every member has something to work on, regardless of their experience level. Embracing change can lead to finding passion in work.
• Community support is crucial for personal growth and success.
• Reclaiming health and identity is essential for women post-motherhood.
• Empowering women through fitness helps them prioritize their well-being.
• Overcoming fear is a significant step towards personal development.
• Building confidence comes from consistent effort and support.
• It's important to show up for oneself, regardless of past experiences.
• Everyone is good enough to pursue their fitness goals.
• Coaching is about helping others achieve their personal goals.
• Mental health benefits greatly from a supportive community.

titles

• From Athlete to Coach: Lisa's Inspiring Journey
• The Power of Community in Fitness
• Overcoming Injury: A Personal Growth Story
• Coaching Philosophy: Supporting Members Through Challenges

Sound Bites

• "You don't have to be in shape to start."
• "Just show up. Just come to the gym."
• "I was looking for an excuse and out."
• "The gym allowed me that space to do that."
• "That community is always uplifting."
• "I want them to prioritize their health."
• "You're always good enough."
• "It's not about what I want for you."

Chapters

00:00

Introduction to Lisa's Journey

02:50

Athletic Background and Early Influences

06:07

Transition to Strength Training and Community

08:58

Injury and Recovery: A Personal Growth Journey

11:55

The Importance of Community Support

15:07

Coaching Philosophy and Member Engagement

17:59

The Path to Coaching: A Career Shift

22:08

Embracing Change and Finding Passion

25:32

The Importance of Community and Support

30:44

Reclaiming Health and Identity

33:39

Empowering Women Through Fitness

37:19

Overcoming Fear and Building Confidence

40:09

The Role of Community in Mental Health

keywords

fitness, injury recovery, coaching, community, resilience, personal growth, strength training, motivation, health, well-being, community, recovery, coaching, youth program, fitness, mentorship, empowerment, teens, personal growth, sports

summary

In this episode, Kenny and Nick discuss the transformative journey of overcoming injury through fitness and the importance of community support. They share personal experiences of how injuries impacted their lives, the role of coaching in recovery, and the motivation derived from family and clients. The conversation emphasizes resilience, the joy of helping others, and the belief that age should not limit one's ability to pursue an active lifestyle. In this conversation, Kenny discusses the significance of community in recovery, the transition into coaching, and the development of a successful youth program. He emphasizes the importance of creating a safe space for teens to grow, learn, and find their confidence through fitness. The conversation highlights the rewarding nature of mentoring young athletes and the life skills they gain through their experiences in the gym.

takeaways

• Injuries can lead to unexpected paths of growth.
• Community support is vital in overcoming personal challenges.
• Coaching is about providing direction and encouragement.
• Age should not dictate one's ability to stay active.
• Resilience is built through facing and overcoming adversity.
• Helping others can be a rewarding experience.
• Surrounding yourself with positive influences aids recovery.
• It's important to keep trying new things, regardless of age.
• Personal experiences shape the way we coach others.
• Fitness can improve quality of life at any age. Community plays a crucial role in recovery and motivation.
• Being around others can energize and uplift individuals.
• Coaching youth can lead to significant personal growth for both the coach and the students.
• Creating a safe space for teens is essential for their development.
• Fitness can be a tool for life, teaching resilience and confidence.
• Mentorship in youth programs can have lasting impacts on young lives.
• The importance of consistency and routine in fitness and life.
• Empowering teens through fitness helps them navigate challenges.
• Building relationships with students enhances their learning experience.
• Failure is a part of growth, and teaching this early is vital.

titles

• Transforming Pain into Strength
• The Power of Community in Fitness
• From Injury to Empowerment
• Coaching: A Journey of Growth
• Resilience: The Key to Recovery

Sound Bites

• "I didn't want to be here."
• "Let's try something different."
• "I felt like I was the only person."
• "It's about providing direction."
• "You can rehabilitate yourself."
• "This is just another project."
• "It's another tool, another skill."
• "You were in a wheelchair right out."
• "You've changed so many kids' lives."
• "It's a tool that you have for life."

Chapters

00:00

Introduction to the Journey

02:51

Overcoming Injury and Finding Community

05:46

The Role of Coaching and Support

11:54

Transitioning to Coaching Full-Time

16:02

Inspiration from Family and Clients

19:52

Resilience Through Adversity

26:53

The Importance of Community in Recovery

30:08

Transitioning into Coaching: A New Opportunity

36:19

Building a Successful Youth Program

42:07

Empowering Teens Through Fitness

49:18

The Role of Mentorship in Youth Development

keywords

fitness, weight loss, community, nutrition, coaching, overcoming intimidation, setbacks, entrepreneurship, personal growth, hunting

summary

In this episode of the Stronger Together podcast, Kenny Markwood interviews his friend and fellow coach Kirk Selmyer about his transformative journey in fitness, weight loss, and coaching. Kirk shares his experiences of walking into the gym at over 300 pounds, the importance of community in fitness, and how he overcame intimidation. They discuss the critical role of nutrition in weight loss, the challenges of consistency, and the significance of embracing failure and growth. Kirk also reflects on his transition to coaching and the lessons learned from their hunting adventures together, emphasizing the value of perseverance and personal growth.

takeaways

• Kirk walked into the gym weighing over 300 pounds.
• He lost about a hundred pounds through consistent effort.
• The group class format was crucial for his motivation.
• Finishing last in workouts is a valuable lesson.
• Nutrition plays a key role in achieving fitness goals.
• Consistency is essential for long-term success.
• Setbacks are part of the journey; it's important to keep going.
• Coaching requires understanding and empathy for others' struggles.
• Embracing failure is necessary for personal growth.
• The journey of entrepreneurship involves risk and realignment of values.

titles

• Transforming Lives Through Fitness
• The Power of Community in Weight Loss
• Overcoming Gym Intimidation
• Nutrition: The Key to Weight Loss Success

Sound Bites

• "The group class format really spoke to me."
• "I was over 300 pounds when I walked in."
• "I lost about a hundred pounds."
• "Finishing last is just a good lesson."
• "You can't work your way out of a bad diet."
• "You can jump right back in here."
• "You have to realign your values."
• "You're going to suck, you're going to fail."

Chapters

00:00

Kirk's Journey to Fitness

02:56

The Importance of Community in Fitness

05:48

Overcoming Intimidation in the Gym

09:00

The Role of Nutrition in Weight Loss

11:55

The Challenges of Consistency

14:48

Navigating Setbacks and Comebacks

18:07

The Transition to Coaching

20:59

Embracing Failure and Growth

23:47

The Journey of Entrepreneurship

27:04

Lessons from Hunting Adventures

summary

In this episode of the Stronger Together podcast, Kenny and Jen discuss strategies for maintaining health and fitness during the holiday season. They reflect on their past habits, emphasizing the importance of a balanced approach to nutrition and exercise. The conversation highlights the significance of mindset shifts, setting realistic goals, and prioritizing protein intake to navigate the challenges of holiday gatherings. The hosts encourage listeners to view their health as a savings account, making deposits through intentional movement and mindful eating, while allowing for indulgences during the festive season.

takeaways

• The holiday season doesn't have to derail your health goals.
• Mindset is crucial; it doesn't have to be perfect to count.
• Every meal is an opportunity to make a healthy choice.
• Shorter windows of indulgence are better than long stretches of all-or-nothing.
• Treat your health like a savings account, not a credit card.
• Set realistic goals for movement during busy times.
• Prioritize protein to help regulate cravings and maintain muscle mass.
• Engaging in physical activity can inspire others around you.
• Focus on the 80-20 rule during the holidays for balance.
• Returning to normal routines after indulgences is key to long-term success.

titles

• Protein Power: The Key to Mindful Eating
• Creating a Sustainable Holiday Health Plan

Sound Bites

• "I would literally take the entire month of December off."
• "It doesn't have to be perfect to count."
• "Every time you eat, that's an opportunity to make a healthy choice."

Chapters

00:00

Introduction to Holiday Health Strategies

02:53

Reflecting on Past Holiday Habits

06:01

Shifting Mindsets for the Holidays

08:48

Building a Health Savings Account

12:03

Adjusting Expectations During the Holidays

14:52

Tactical Approaches to Fitness and Nutrition

18:11

Setting Realistic Goals for Movement

21:04

Prioritizing Protein for Better Choices

23:56

Summarizing Key Strategies for Holiday Success

How who we serve, what we serve and how we serve it has changed.

Last time, we shared our initial beginning, how we decided to move to Sandpoint and how we started this place.

Now you'll find out why!

Jenn and Kenny talk about how we started Sandpoint Strength, and what it was like to move across the country to chase a dream.