Kenny Markwardt and Rick Decker explore their journey into CrossFit, the evolution of their fitness community, and the lessons learned along the way. They discuss the importance of scaling workouts, the mindset of a goalkeeper, and the balance between competition and functional fitness. The conversation also touches on personal challenges, the significance of asking for help, and the journey towards celebrating successes in life and fitness. In this conversation, Rick Decker and Kenny Markwardt explore the emotional challenges faced by caregivers, the importance of community support, and the perspective gained through hardship. They discuss how fitness serves as a tool for resilience and connection, the balance of parenting and youth sports, and the lessons learned from navigating life's challenges together. The dialogue emphasizes gratitude, vulnerability, and the shared experiences that bring people closer.