Stronger Together with Sandpoint Strength

Summertime Fitness and Nutrition


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In this episode of the Stronger Together podcast, Kenny and Jenn Markwardt discuss the challenges and strategies for navigating summer with kids at home. They emphasize the importance of maintaining structure and routine, teaching independence, setting realistic expectations, and incorporating fitness and nutrition into family life. The conversation highlights the need for parents to model healthy habits and empower their children to make responsible choices, ultimately making the most of the summer season.

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Stronger Together with Sandpoint StrengthBy Kenny Markwardt