In this episode of the Stronger Together podcast, host Kenny Mark Quartz sits down with Courtney Altringer to explore the profound impact of coaching and parental influence in youth sports. Courtney shares her journey from a young ski racer to a Division I college athlete, highlighting the pivotal role her father played in nurturing her passion for the sport. They discuss the balance between supportive coaching and allowing young athletes to find their own path, emphasizing the importance of maintaining a love for the game. Tune in to hear insights on fostering a positive sports environment and the lasting effects of parental involvement. #YouthSports #Coaching #ParentalInfluence

In this episode of the Stronger Together podcast, host Kenny Markwardt engages in a deep conversation with relationship coach Cassie Faggion. They explore Cassie's journey from a fitness enthusiast to a relationship coach, discussing the challenges she faced along the way, including injuries and personal struggles. Cassie shares her insights on the importance of consistency in fitness and relationships, the role of tantra in coaching, and the significance of building connections with clients. They also delve into parenting dynamics, the journey of self-discovery, and the leap into full-time coaching. The conversation emphasizes the importance of healthy relationships and practical tools for improvement, making it a valuable listen for anyone interested in personal growth and relationship dynamics.

In this episode of the Stronger Together podcast, host Kenny Markwardt speaks with Tess Howell about her journey of joining a gym during the pandemic, transitioning from a physically demanding job as a whitewater raft guide to a more structured fitness routine. They discuss the importance of community support, personal growth, and the challenges of navigating emotional health while maintaining a fitness regimen. Tess shares her experiences of adapting to new routines, the significance of accountability, and the transformative power of fitness. The conversation also touches on the dynamics of community events and the challenges of public perception in organizing such gatherings.

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In this episode of the Stronger Together podcast, host Kenny Markwardt interviews Alix Randall, a coach and jewelry maker who shares her inspiring journey of moving to Sandpoint in search of a more fulfilling life. Alix discusses her transition from a career in the Department of Defense to coaching and running a jewelry business, emphasizing the importance of community, asking for help, and embracing challenges. She reflects on her experiences in CrossFit and snowboarding, the lessons learned in parenting, and the significance of creating meaningful connections through her jewelry work.

takeaways

• Alix moved to Sandpoint seeking a more fulfilling life.
• Community support is crucial for personal growth.
• Asking for help can lead to unexpected opportunities.
• Embracing challenges in fitness builds confidence.
• Snowboarding has become a new passion for Alix.
• Parenting involves building trust and independence in children.
• Jewelry making is about creating meaningful experiences.
• Alix's journey reflects the importance of resilience.
• Struggles contribute to personal development.
• Taking risks can lead to rewarding outcomes.

In this episode of the Stronger Together podcast, Kenny and Jenn Markwardt discuss the challenges and strategies for navigating summer with kids at home. They emphasize the importance of maintaining structure and routine, teaching independence, setting realistic expectations, and incorporating fitness and nutrition into family life. The conversation highlights the need for parents to model healthy habits and empower their children to make responsible choices, ultimately making the most of the summer season.

In this conversation, Kenny Markwardt, Jonathan Riley, and Trevor Riley explore their journey into combat sports, particularly focusing on Jiu-Jitsu and its applications in self-defense and cage fighting. They discuss the misconceptions surrounding martial arts, the importance of control and technique over brute strength, and the distinction between being a fighter and a martial artist. The conversation emphasizes the supportive nature of training environments and the lifelong benefits of adopting a martial artist's mindset. In this conversation, Kenny Markwardt, Jonathan Riley, and Trevor Riley discuss the importance of self-competition, the journey of martial arts training, and the lessons learned from both victories and losses. They emphasize the significance of resilience, the value of a supportive training environment, and the long-term commitment required in martial arts and fitness. The discussion also touches on the realities of cage fighting and the mental preparation needed for such experiences.

Kenny Markwardt and Rick Decker explore their journey into CrossFit, the evolution of their fitness community, and the lessons learned along the way. They discuss the importance of scaling workouts, the mindset of a goalkeeper, and the balance between competition and functional fitness. The conversation also touches on personal challenges, the significance of asking for help, and the journey towards celebrating successes in life and fitness. In this conversation, Rick Decker and Kenny Markwardt explore the emotional challenges faced by caregivers, the importance of community support, and the perspective gained through hardship. They discuss how fitness serves as a tool for resilience and connection, the balance of parenting and youth sports, and the lessons learned from navigating life's challenges together. The dialogue emphasizes gratitude, vulnerability, and the shared experiences that bring people closer.

In this conversation, Eric and Kenny explore the joys of connection in the gym, the excitement of planning an epic hiking adventure, and the mental and physical preparations required for such a challenge. They discuss the fears associated with wilderness experiences, the importance of being present during the journey, and the value of sharing these experiences with loved ones. The conversation highlights the balance between risk and preparation, emphasizing personal growth through outdoor adventures. In this conversation, Eric and Kenny explore the profound impact of companionship and community on personal experiences, particularly in the context of outdoor adventures and fitness. They reflect on the importance of sharing moments with loved ones, the journey of personal growth through challenges and injuries, and the ongoing process of self-discovery. The discussion emphasizes the value of relationships and the mental and physical benefits of engaging in shared activities, while also acknowledging the inevitable ups and downs of life and fitness journeys.

This conversation focuses on the importance of strength training for women, particularly those over 45, emphasizing the need for a supportive community, the benefits of building bone density, and the empowerment that comes from physical strength. The discussion highlights how strength training can improve body composition, enhance self-reliance, and foster camaraderie among participants, ultimately leading to a healthier and more confident lifestyle.

In this conversation, Kenny and Jenn Markwardt delve into the significance of monitoring blood sugar levels, particularly through the use of continuous glucose monitors. They discuss their personal experiences with glucose monitoring, the insights gained from tracking their blood sugar responses to various foods, and the importance of individualization in nutrition. The conversation emphasizes the role of self-experimentation in understanding one's body and making informed dietary choices to optimize health and energy levels.