At 67 years old, Lenny Hess isn't slowing down. He still skis, hikes, travels the world, climbs ladders for work, and is always planning his next adventure.

But getting started at the gym wasn't easy. Like many people, he was intimidated by what he thought CrossFit was and almost let that fear keep him away.

In this conversation, Lenny shares why accountability matters, how strength training has helped him keep doing the things he loves, and why staying active isn't about looking younger—it's about protecting the life you've built and continuing to say "yes" to new adventures.