The first characteristic of ego is seeking validation. Ego wants us to behave a certain way in order to get a certain response. Whether the response is positive or negative, it can have a huge impact on our life. How many times per day do you feel you do things just to get a response? In this episode we discuss the nuances of why seeking validation is a characteristic of ego.

In this episode I introduce season 1: Behind the Mask. This is a deep-dive into ego and its characteristics and how those characteristics influence our lives. I will discuss each characteristic in depth and give real life examples of how it manifests itself. So join us on this journey of self discovery step number one, which is understanding where we are at right now!