Former University of Nebraska Omaha libero and Premier Nebraska 16 Gold Assistant Coach, Jaiden Centeno, shares her powerful testimony of how vulnerability and mindset training increased her confidence to max out in the postseason competition.

Jaiden shares how much mental health matters. At 16 years old, she suffered a season-ending hip injury that led her to understand the strength it takes to ask for help. Loneliness, not playing the sport she loved, and questioning when she could compete again impacted her mental health. Listen to how she breaks down the mental health stigma surrounding collegiate athletes and learn why she finally bought into mindset training during her senior season!

Learn more about Coach Jess and Max Out Mindset! Please visit www.maxoutmindset.com. Follow Coach Jess on Instagram @max_out_mind_Jess and on Twitter @JessKnecht.