In this episode of The Fit Frequency, Doug sits down with Coach Jess — coach, mom of two, and the mind behind the CrossFit programming at Delaware Fit Factory.Jess shares her story of finding fitness after becoming a mom, going from running and Spartan race training to falling in love with CrossFit after her very first Murph. From there, we dive into her journey from member to coach, how she found the confidence to step into that role, and why helping people work hard and feel proud of themselves means so much to her.We also go deep on what actually goes into programming workouts at DFF: • How workouts are built around major events like The Open and Murph • Why CrossFit programming is not random • How workouts are scaled for every level, from brand new members to longtime athletes • The balance between strength cycles, gymnastics work, conditioning, and fun • Why community, effort, and consistency matter more than the number on the leaderboardJess also talks about the future of Delaware Fit Factory, including:🔥 Hyrox classes coming soon💪 More intentional in-house programming❤️ Building workouts for our people and our communityWhether you’re a longtime member, someone curious about CrossFit, or just interested in how great coaching and programming come together, this episode gives you a behind-the-scenes look at what makes Delaware Fit Factory special.If you enjoyed the episode, make sure to: • Follow Delaware Fit Factory • Follow The Fit Frequency Podcast • Share this episode with someone who needs a nudge to show up and get startedAnd as always:Eat better. Sleep better. Train better. Be better every day.#DelawareFitFactory #FitFrequency #CrossFit #Hyrox #FitnessPodcast #CrossFitProgramming #Murph #FitnessCommunity