Without motivation, your weight loss journey will always be an uphill battle. Let me give you some tips on finding your motivation. See rangitoto.co.uk/kickstart for my free, comprehensive guide to kick starting your weight loss.  

In this episode I talk about the importance of motivation in getting you to your goal of attaining and maintaining a healthy weight. I talk about three key questions:  

 . can you do it?  

 . will it work?  

 . is it worth it?  

In the video I also offer another free exercise, to visualise your possible futures, at rangitoto.co.uk/visualise   

Feel free to contact me any time at rangitoto.co.uk/home/contact-us or add a comment below. I'd love to hear from you.

(You can watch this episode on YouTube)

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In the episode I mention a few links: 

(1) The National Weight Control Registry is at http://www.nwcr.ws

(2) The US News website listing their "Best weight-loss diets" is at https://health.usnews.com/best-diet/best-weight-loss-diets

(3) My visualisation exercise mp3 is at rangitoto.co.uk/visualisation

Attaining and maintaining a healthy weight is something I finally managed several years ago. Join me as I talk about my weight transformation and how some of the key success factors may help you in your journey. See rangitoto.co.uk/kickstart for my free, comprehensive guide to kick starting your weight loss.

In this episode I am going to share my transformation story and  key success factors, that you may find useful. These made all the difference for me,  turning this weight loss journey into a resounding success when dozens of previous attempts had failed.  I hope you find it enlightening.

(You can watch this episode on YouTube)

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I mention the book "The Beck Diet Solution - How to train your brain to think like a thin person" by Judith Beck. You can see more details on Amazon here