It has been well over 12 months since I last recorded a podcast. A lot has happened since my last episode. I needed to take a break so I could put my focus into other aspects of my life. However I'm super excited to be back recording podcasts again.

In this episode I share with you what I have been doing over the past 12 months. I open up and share with you my greatest struggles that have come with packing up my life during a pandemic and moving to a new state and how I overcome the struggles of losing myself and my mental health hitting rock bottom.

I then go on to speak about embracing your imperfections. As this is one of my mantras for 2022. As I know perfectionism effects so many people and prevents them from living their happiest and most fulfilled life (as it has done for me). 

I hope that those who listen to this podcast may be able to grab something from it and implement it into their own life and it impacts them positively. 

Thank you so much to all of those who take the time to listen to this episode it really means a lot. 

www.coachkeam.com