keywords

strength training, community, coaching, injury recovery, personal growth, athletics, fitness journey, gym culture, member support, coaching philosophy, coaching, community, empowerment, fitness, mental health, women, support, identity, change, health

summary

In this episode of the Stronger Together podcast, Coach Katie Marquardt interviews Coach Lisa House about her athletic journey, her transition to strength training, and her experiences with injury and recovery. Lisa shares her passion for community support in fitness, her coaching philosophy, and how her career shift from finance to coaching has impacted her life and the lives of others in the gym. The conversation emphasizes the importance of showing up, even when faced with challenges, and the role of community in achieving fitness goals. In this conversation, Kenny and Lisa discuss their transformative journeys in coaching and fitness, emphasizing the importance of community, support, and personal empowerment. They share insights on overcoming fears, reclaiming health, and the unique role of women in fitness. The dialogue highlights the significance of emotional connections in coaching and the positive impact of a supportive environment on mental health.

takeaways

• Lisa has been involved in athletics her entire life, starting with running.
• Her experiences with various sports shaped her love for fitness.
• Community and coaching have been pivotal in her fitness journey.
• Injury can lead to personal growth and new perspectives on fitness.
• Support from gym members is crucial for motivation and engagement.
• Coaching is about making members feel seen and heard.
• Consistency in fitness is key, even when faced with challenges.
• Fitness should be a lifelong journey, adapting to life's changes.
• Showing up to the gym is the first step to improvement.
• Every member has something to work on, regardless of their experience level. Embracing change can lead to finding passion in work.
• Community support is crucial for personal growth and success.
• Reclaiming health and identity is essential for women post-motherhood.
• Empowering women through fitness helps them prioritize their well-being.
• Overcoming fear is a significant step towards personal development.
• Building confidence comes from consistent effort and support.
• It's important to show up for oneself, regardless of past experiences.
• Everyone is good enough to pursue their fitness goals.
• Coaching is about helping others achieve their personal goals.
• Mental health benefits greatly from a supportive community.

titles

• From Athlete to Coach: Lisa's Inspiring Journey
• The Power of Community in Fitness
• Overcoming Injury: A Personal Growth Story
• Coaching Philosophy: Supporting Members Through Challenges

Sound Bites

• "You don't have to be in shape to start."
• "Just show up. Just come to the gym."
• "I was looking for an excuse and out."
• "The gym allowed me that space to do that."
• "That community is always uplifting."
• "I want them to prioritize their health."
• "You're always good enough."
• "It's not about what I want for you."

Chapters

00:00

Introduction to Lisa's Journey

02:50

Athletic Background and Early Influences

06:07

Transition to Strength Training and Community

08:58

Injury and Recovery: A Personal Growth Journey

11:55

The Importance of Community Support

15:07

Coaching Philosophy and Member Engagement

17:59

The Path to Coaching: A Career Shift

22:08

Embracing Change and Finding Passion

25:32

The Importance of Community and Support

30:44

Reclaiming Health and Identity

33:39

Empowering Women Through Fitness

37:19

Overcoming Fear and Building Confidence

40:09

The Role of Community in Mental Health