Creating hard habits / ESP.2 / A CUPPA 2 GO

Coach Lucy

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I am so excited to bring to you another of our newest little podcast idea, a cuppa to go. Let me fill ten minutes of your day with all things health, wellness and daily life. Welcome to a cuppa 2 go.

Why do we create habits that we find too much a of a challenge to actually stick to after 7 days ? We look at the end goal of each task and assume that to get there we must create a habits that are too hard to maintain to get there.

Enjoy your cuppa 2 go.

Eating for immunity / EPS.1 / A CUPPA 2 GO

Coach Lucy

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I am so excited to bring to you our newest little podcast idea, a cuppa to go. Let me fill ten minutes of your day with all things health, wellness and daily life. Welcome to a cuppa 2 go.

Eating for immunity, our focus of food has always been to strive for weight loss but what about eating for a better stronger you? Miz and chat about our thoughts on having weight loss as your soul focus right now and why now might not be your time for that.

Enjoy your cuppa 2 go.

Nutrition Noise with the dietician kitchen AKA Kerri Major, nutrition is a hard one to crack at the best of times never mind having the influence on of the media dictate what you put on your plate and deciding what you should and should not incorporate into your daily diet. I had the pleasure of jumping into Kerri’s brains to ask her about what it’s like being a dietician and what all this nutrition noise we see on social media is all about.

Is it all just a way to get us to get our hands into our pockets or do they really have they health benefits they say they do?

Find out on this episode of a cuppa with the coach.

Nutrition Noise

Cuppa with the Coach

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I bring to you ESP 5 of a cuppa with the coach, this has been long in the making. My job is something I feel so passionate about and it’s more than just coaching people through movements and counting their reps. Improving your life through fitness is what my job is, as coaches we show you more than just the kit in the gym to use. As this industry grows every single day it can be overwhelming to find someone who really fits your needs as a client. Miz and I share the same passion within our own business of coaching our clients successfully with gaining them through more than just selling a physique as an end result.

This podcast highlights the importance of coaches like Miriam in the fitness industry. Get the kettle on and grab a biscuit it’s a good one.

Confidently coaching without getting your kit off

Cuppa with the Coach

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I was once told that because I had never had babies before I could never relate to first time mums or those looking to get back into fitness, I was told this would result in me becoming a less effective coach because I never know how that felt. Well there is many thing’s I have never experienced but let me tell you that I wont stop learning to make sure I can do everything I can to help those in our community achieve happiness within their own skin and confidence in living a healthy life.

I get to pick Alison’s brains for the second time about the health of our bodies post pre and post baby. Putting Alisons’s 30 plus years of exercise in women’s health physiotherapy right into your ears. Let me help you to see how important it is that your journey is your own and should never be compared to those around you.

Pre and Postnatal Health & Exercise

Cuppa with the Coach

For years we have been obsessed with working our core muscles in the hope for a firmer flatter tummy, in this podcast, I get to pick Alison’s brains about the health of our pelvic floor. Putting Alisons’s 30 plus years of exercise in women’s health physiotherapy right into your ears. Let me change your obsession for a flatter tummy to a mission to get your pelvic floor the strongest it has been regardless if you are 22 or 82.

Pelvic floor is the new core

Cuppa with the Coach

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Episode 2Enhancing you with Laura Dewar MUA

Enhance you rather than change you, on this episode with the lovely Laura Dewar MUA we talk about her take on makeup to enhance her clients confidence through the smallest touches of makeup to enhance their natural beauty. As well as the influences social media has on our business and how important it is to understand followers don’t represent knowledge. Really hitting home with some truths on this one.

Get the kettle on.

Enhancing YOU

Cuppa with the Coach

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Episode 1/ The tool box of your mental health with / Anita Lindsay

Our first ever cuppa with the coach, on this episode Anita a qualified mental health nurse talks about her experiences with her own mental health during her battle with cervical cancer. We talk about how you can help someone who is struggling with theirs and simple steps to look out for yours. All in the time it takes to make a cuppa and drink it.

Welcome to out first episode of a cuppa with the coach.

The tool box of your mental health

Cuppa with the Coach

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