March 04, 2025

Coach Madeline Norris: The Impact that Negative Youth Coaching Can Have on a Kid

43 minutes

keywords

gymnastics, CrossFit, coaching, nutrition, mental health, body image, youth sports, personal training, empowerment, fitness journey

summary

In this conversation, Kenny Markwardt shares his journey from a competitive gymnastics background to becoming a CrossFit coach. He discusses the challenges he faced in gymnastics, including emotional and verbal abuse, and how these experiences shaped his relationship with food and exercise. Transitioning to CrossFit provided him with a healthier environment, allowing him to develop a positive mindset towards fitness and nutrition. As a coach, Kenny emphasizes the importance of creating a supportive atmosphere for both teens and adults, helping them to enjoy their fitness journeys without the pressures he faced in gymnastics. He also reflects on his aspirations in nutrition and the evolving perspectives on health and fitness among his generation.

takeaways

Kenny transitioned from gymnastics to CrossFit after facing challenges in gymnastics.
He experienced emotional and verbal abuse in gymnastics, impacting his mental health.
Kenny emphasizes the importance of a supportive coaching environment.
He believes in the philosophy of food as fuel, not just calories.
Kenny aims to create a safe space for young athletes in his coaching.
He recognizes the pressure of societal expectations regarding college and career paths.
Kenny is passionate about helping others through nutrition and fitness.
He values individualized coaching to meet the needs of each athlete.
Kenny's experiences have shaped his maturity and perspective on life.
He is excited about the future and the opportunities ahead.

titles

From Gymnastics to CrossFit: Kenny's Transformation
The Impact of Coaching on Young Athletes
Overcoming Adversity: Kenny's Journey
Creating a Positive Fitness Environment

Sound Bites

"I wanted to do like college level gymnastics."
"I had fractured my tibia."
"Food is fuel, not calories."
"I see myself in a lot of these kids."
"I want to be part of giving them a safe space."
"I think my generation is kind of branching out of that."
"I think embracing that is really important."
"I want to help other people through nutrition."

Chapters