In this episode I discuss the mindset and practices you'll need to have when trying to prevent weight gain during the holidays. The winner of the holiday giveaway is also revealed!

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The holiday giveaway! I also discuss some details on my current winter lean bulk! Putting on muscle without the unwanted body fat!

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In this episode I discuss training from home and if it's possible to see great results. I discuss the positives and negatives of training from home for fat loss and for muscle growth. Many of my clients train from home, so I spend a decent amount of time programming and designing workouts to be done from home!

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In this episode I am joined by Amanda Strutt. Amanda has been with Forever Fit Project for just a couple weeks shy of 1 full year. In this episode me and Amanda discuss her experience in the program. Where she started, where she is now, and where she is going. Sit back and tune in to learn how Amanda's goals have evolved in the past year!

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In this episode I discuss what I look for in a person to decide how their diet should be set up for fat loss. Each individual has different needs, habits, and history with nutrition. I discuss the components that truly make a diet customized to the individual. 

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In this episode I discuss whether it is necessary for you to count calories to lose body fat. I also talk about how these final few months of the year, are a large contributor to the lifetime weight gain an individual will experience.

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In this episode I discuss how I'm approaching my six week shred to get extra lean for Mexico. I discuss how I'm setting my nutrition, training, and cardio amounts. What is it that you should look at before starting a fat loss journey? 

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In this episode I discuss how alcohol and cannabis can play a role in why you haven't seen progress within your fat loss journey. I discuss the proper views you should have on alcohol and cannabis when it comes to sustaining results long term. I also discuss my experience and uses with alcohol and cannabis. At the end of the episode I also briefly touch on how social media can mold our views and perceptions on poeple and fitness.

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In this episode I discuss the evolution of my training and the types of splits that have worked best for me. I also dive into how to put together your own split and what to consider. Oh yeah, I also dislike Halloween.

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In this episode I talk about the daily tasks that I take on each and every day that make up being an online coach. I also discussed the tactics are used to stay productive and keep myself motivated to continue to grow my coaching program. It's also two years exactly since I started my coaching program. So I do some reflecting on the changes that have occured in my life since working for myself.

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