In this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice healthy and lean body fat percentage, and on the other we have a freaky "stage ready" look that you'll see many bodybuilders and fitness influencers post about. I'll talk about my experiences with getting lean in these 2 very different stages and how it effects your mind and body. What does it actually take to achieve a shredded physique?

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