Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running. You can reach out to Coach Paul directly at padavies67@gmail.com Get your SAMs on here:  https://coachjayjohnson.com/samvidoes/  https://www.youtube.com/user/Vo2maxProductions Visit www.hwyrt.com for our entire archive of past shows!    

Episode 191 – Coach Paul Davies

Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.

Comedy

Health & Fitness

The Smidge

Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL!  Love,  Bryan & Peter  www.HWYRT.com Join our Strava Group! https://www.strava.com/clubs/HWYRT https://www.esaulmovement.com      

Episode 262 - We Had A Good Run

Runner and entrepreneur Sidney Baptista of https://pynrs.com joins Bryan and Peter to discuss what it means to be the founder the first black-owned running apparel company. And how events like the 26.True Marathon bring much needed diversity to the Boston running community. Plus, Bryan gives his update on how the Millinocket Half Marathon went and his tremendous Scenic 50K run on St. Croix. Meanwhile Peter is back in the medical tent with a bakers cyst in his left knee. For more information about the Pioneers Run Crew visit https://runningcrews.com/crews/pioneers-run-crew/   Be sure to sign up for the 26.True Marathon on Saturday, April 15th:  https://www.eventbrite.com/e/26true-marathon-2023-pioneers-run-crew-tickets-496377818417   Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT  

Episode 261 – Sidney Baptista

Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at https://www.forwardspineandsport.com and why foam rollers and massage guns may not always be the right answer for your aches and pains. Plus, it’s the eve of the 2022 Crankle 2K and the Millinocket Marathon. Let’s go make some ripples! Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT  

Episode 260 – Dr. Bryan Kent Returns!

Bryan and Peter are together again after three weeks of separation due to COVID-19. During that time Bryan co-hosted a live event for the Boston Bulldogs along side of Emily Saul (of E Saul Movement)! They had the great pleasure of hosting a legendary panel of runners featuring Jack Fultz, Becca Pizzi, and the incomparable Bill Rodgers! Please enjoy listening to it as much as Peter did (since he had to bow out of joining in).  If you will be in Millinocket on Friday, December 2nd and want to join in on the Crankle 2K, please make a donation to Run Millinocket:  https://www.zippy-reg.com/online_reg/gen_donation.php?eventID=1637 Emily Saul can be reached at https://www.esaulmovement.com For more information on the Boston Bulldogs please visit their site at https://www.bostonbulldogsrunning.com And to learn more about the legendary runners panel: https://en.wikipedia.org/wiki/Jack_Fultz https://beccapizzi.com/about/ http://www.billrodgersrunningcenter.com/privacypolicy.html Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT      

Episode 191 – Coach Paul Davies

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