Peter checks in from the medical tent as his voice continues to improve.

Michael Goff and Erin Prather sound a little too happy to report on the Millinocket Marathon and Half.

Emily Saul discusses her groundbreaking Soul Searching Solstice Run Specific Training.

Plus, looking ahead to the St. Croix Scenic 50k, Kelly from North Carolina shares a personal warning about mud puddles.

Check out our new website at www.hwyrt.com

Peter is away recovering from throat surgery so Bryan takes the reins and talks at length with Internet Dan, Dan Adamietz, about their upcoming 50K race in January in St. Croix. Plus our website is back and better than ever thanks to the great web designer David Macklem! Please visit us at www.hwyrt.com.

Peter is going under the knife to fix his voice! Bryan is nervous about finding a temporary cohost. Voice memos abound! Internet Dan needs your pictures for SAT STAT CHAT so send them in!

Have a happy Thanksgiving!!!

This episode contains a brand new musical sting from maestro Jeff Cronenberg.

We hear voice memos from Soggy Rob in Pennsylvania and Mary in Maine (and some of the kids)!

An important medical tent update from Peter.

Plus a huge announcement from Bryan!

Email us your voice memos (under 90 seconds) to [email protected]

Milestones achieved! How Was Your Run Today celebrates both the 300th episode and ten years of podcasting! Bryan and Peter welcome friend of the show and wise sage, Sean Quinn to the program. Sean offers some much needed advice about consistency and reframing daily practice. Then we check out all of the new VOICE MEMOOOOOS and finally announce this year's location for the Soul Searching Solstice Run. Plus, a brand new musical creation by composer Jeff Cronenberg to honor the 300th episode. Stop throwing switches and start turning dials!

This episode has a little bit of everything. HWYRT's own Internet Dan, Dan Adamietz, gives us the full story of his incredible 50 mile race. Then we have voice memooooos from George Woodward, Chelsea of Mt Washington, and Mary from Maine! Bonus SeptemBEER update from Peter. Running update from Bryan. Just try and make sense of this episode and then tell us what it was really all about. [email protected]

Friday morning means Bryan and Peter eating Donuts and recording a new show. Peter is deep into his 30 beers over 30 days in SeptemBEER. Bryan had many people reach out to him at Harvard Stadium. We have a Chaugust wrap up voice memooooo from Mary in Maine. Plus, our very own Internet Dan takes on a 50-miler race and sends in some recordings from the field!

Bryan and Peter check in on their progress, or lack there of, as they wrap up the Chaugust Challenge for 2025. Plus so many voice memoooooos from HWYRTians. Yes, there is an update on Mary's shed, too.

We are done with the first third of Chaugust and the challenge updates are pouring in!

How is your Chaugust Challenge today? Send us a voice memoooooooo to [email protected]and we will share it on the next episode.

Subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026

Go get your Chaugust on!

Bryan and Peter are getting their Chaugust Challenges underway.

They are joined (over Zoom) by Marathon George Woodward who regals them with his amazing adventure touring Mont Blanc.

Plus, no less than four Voice Memoooooooos from HWYRT listeners.

Please email us your Voice Memos at [email protected]

Be sure to subscribe to our YouTube Channel https://www.youtube.com/@howwasyourruntodayhwyrt3026