In this episode we get our first entries into the "Name That Ultra" contest.

James McCabe finally sends in his first Boston Marathon training update.

Bryan runs miles, Peter continues to get his gym on, and both of them verbal on future challenges like complete morons.

Send us stuff to [email protected].

Let's go!!! 

Peter updates Bryan on his February gym challenge. Bryan updates Peter on his latest runs. And a call out to HWYRTians everywhere to help name the upcoming ultra run on June 21st, the longest day of the year.  Please send us an email at [email protected]

Peter is looking at getting to the gym EVERY DAY of February (shortest month, 'natch). But he is NOT streaking!  Bryan concocts another ultra run for us all. This one might just be on the LONGEST day of the year! Plus, Bryan and Peter go to the movies to talk about some Academy Award nominees. 

Send us photos, questions, and voice memos to [email protected] and keep Internet Dan happy! 

Bryan and Peter wrap up the old year with their take on the Soul Searching Solstice Run from last month. Then they look ahead to all that awaits us in 2025. Plus, a Clyde Army Kitchen! 

Bryan and Peter are prepping for the Soul Searching Solstice Run coming up on December 21st. Marathon George sends in a  message. A huge update from Jennifer (see last episode). Plus all the extra conversation recorded with Emily Saul of esaulmovement.com as our holiday gift to you! 

HWYRT is thankful for another amazing visit with sports psychologist Emily Saul of esaulmovement.com. Emily responds to an important voice message from HWRTian Jennifer who is need of some hope after some discouraging news. 

Bryan and Peter talk about their Friday morning runs. Then they introduce a brand new segment called Clyde Army Kitchen. And they bring back the fan-favorite Thought Platform. Bon Appetite! 

Friend of the Show, Dave Macklem, sends in a report from Japan where he is prepping for his 2nd marathon. Dave shares a discussion with his friend and running coach, Tim Cleminson. Tim regales Dave about a punishing race that he absolutely crushed. Then Peter and Bryan talk up their latest runs and give a look to the upcoming Soul Searching Solstice Run on Saturday, December 21st around Lake Quannapowitt in Wakefield, Massachusetts.

Marathon George sends in a wrap up with his thoughts on the Grand Canyon Rim to Rim experience. Bryan and Peter share some field audio from their run in Virginia. Then Peter shares his latest experience from deep within the toy chest. The parallels between running and toy collecting "run" even deeper than he thought! 

Bryan and Marathon George reveal the literal highs and lows of their amazing Grand Canyon rim to rim hike from this past week.