This week, while Peter is visiting Dave in Japan, Bryan trades his training plan for a single lonely microphone. To help fill Peter's Quadruple-E Brooks Beasts, Bryan checks-in with James McCabe who is deep into his taper; Marathon George joins with tips for runners on how to have a successful and fun Boston Marathon; Emily Saul explains why she started running miles before the 6:30am Rogue Hills workout; and friend-of-the-show Kelli Frey calls in after her suggestion, the "This Would Have Been Shorter Tomorrow Ultra," won our naming contest.

Peter and Bryan discuss goals and subgoals for Peter's trip to Japan including a huge surprise. Bryan describes crying in the rain at the end of his first week of following Professor Lollipop's training plan. Thanks to all of the HWYRTians who submitted suggestions for naming the 2025 summer solstice run: we have a winner!

Bryan and Peter are back together and they cover all of their favorite topics from selling vintage toys to traveling in Japan to old sneakers. They also get a VOICE MEMO from James McCabe who is nearing the end of his training for the Boston Marathon, but needs new motivation. And then Bryan and Peter finally make some decisions about making decisions about the big run on June 21st.

Bryan is about to go away for two weeks. Peter gives some unsolicited advice. And we read listener emails!

Please help name the ultra coming on the longest day of the year, June 21st! Send in your ideas to [email protected]

Bryan cannot find his locker, Peter crushes his personal goal for February, and everyone sends in a voice memo saying how much they love athlete James McCabe.

Please send us your ideas for naming the upcoming ultra on the longest day of the year in June. Email to [email protected]

In this episode we get our first entries into the "Name That Ultra" contest.

James McCabe finally sends in his first Boston Marathon training update.

Bryan runs miles, Peter continues to get his gym on, and both of them verbal on future challenges like complete morons.

Send us stuff to [email protected].

Let's go!!!

Peter updates Bryan on his February gym challenge. Bryan updates Peter on his latest runs. And a call out to HWYRTians everywhere to help name the upcoming ultra run on June 21st, the longest day of the year. Please send us an email at [email protected]

Peter is looking at getting to the gym EVERY DAY of February (shortest month, 'natch). But he is NOT streaking! Bryan concocts another ultra run for us all. This one might just be on the LONGEST day of the year! Plus, Bryan and Peter go to the movies to talk about some Academy Award nominees.

Send us photos, questions, and voice memos to [email protected] and keep Internet Dan happy!

Bryan and Peter wrap up the old year with their take on the Soul Searching Solstice Run from last month. Then they look ahead to all that awaits us in 2025. Plus, a Clyde Army Kitchen!