Peter updates Bryan on his running and home furnishing finds. Bryan is deep in the taper trap ahead of the Rim2Rim adventure. Bryan's daughter calls in with her take on seeing the paragliders from their big hike last week. Marathon George calls in with one final check-in before the trip to the Grand Canyon. Plus, some excellent advice from Emily Saul. 

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Bryan goes on a huge training hike in preparation for the Grand Canyon. Peter is back to running, with all the port-a-potty glory that comes with that. And George Woodward (AKA Marathon George) manages to send in two audio updates on his training for the big "rim to rim" adventure. 

Bryan is on hot streak and his training for the Grand Canyon rim to rim run is in full effect. Peter's big move happened and now he climbs stairs and hills as part of his daily life. Plus, more talk about metal detectors and this year's Soul Searching Solstice Run. 

It's the final day of the Chaugust Challenge 2024! Peter brings some audio from his run with James McCabe while Bryan shares a story (but no audio) from a recent training adventure. Plus, a move update from Peter, the destiny that is owning a metal detector, and a classic cameo from Fast Funny Ellen London! 

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Bryan was away on vacation, Peter was sick, and the Chaugust Challenge waits for no one! 

Prepping for the Chaugust Callenge 2024 while Bryan regales Peter with his latest medical malady. 

Peter leans into the "science" and requests that the show return in order to get his fitness back. Bryan happily obliges. 

Only Emily Saul could revive HWYRT. 

Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL! 

Love, 

Bryan & Peter

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