<ul><li>I discuss my parts of my background and upbringing, having grown up in different countries (Japan, Switzerland and the US) in a biracial household to parents from Switzerland and Japan. I touch on how my fitness career really took off from when I was exposed to CrossFit and how I ended up in Kosova. <a href="https://radiourban.fm/">https://radiourban.fm/</a></li></ul>

I discuss my parts of my background and upbringing, having grown up in different countries (Japan, Switzerland and the US) in a biracial household to parents from Switzerland and Japan. I touch on how my fitness career really took off from when I was exposed to CrossFit and how I ended up in Kosova. https://radiourban.fm/

<ul><li>I discuss my parts of my background and upbringing, having grown up in different countries (Japan, Switzerland and the US) in a biracial household to parents from Switzerland and Japan. I touch on how my fitness career really took off from when I was exposed to CrossFit and how I ended up in Kosova. <a href="https://radiourban.fm/" rel="noopener noreferrer">https://radiourban.fm/</a></li></ul>

Coach Q (Intro) - #01

<p>A fitness &amp; lifestyle podcast where I will discuss various topics around health, fitness, nutrition and more with local guests. Understanding health &amp; fitness is hard and this podcast can help. <a href="https://radiourban.fm/">https://radiourban.fm/</a></p>

Health & Fitness

Fitness

A fitness & lifestyle podcast where I will discuss various topics around health, fitness, nutrition and more with local guests. Understanding health & fitness is hard and this podcast can help. https://radiourban.fm/

<p>A fitness &amp; lifestyle podcast where I will discuss various topics around health, fitness, nutrition and more with local guests. Understanding health &amp; fitness is hard and this podcast can help. <a href="https://radiourban.fm/" rel="noopener noreferrer">https://radiourban.fm/</a></p>

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Coach Q (Intro) - #01

Coach Q (Intro) - #01