On this episode of NTRT, I sat down with Elida O'Connell an award winning TV and News Producer who in her spare time is an avid ultra trail runner who will be running in this year's UTMB 100km race. We discuss how she began running accidentally, to organizing the Trail of Hope race in Kosova and how her work as a journalist became the foundation of her trail running.

For this episode I sat down with Bronwyn Jones, the Founder and head of Revolution Rugby, a project bringing multiethnic women from across Kosovo to play rugby union.

https://radiourban.fm

On this week's episode I sat down with Erlet Muçolli, a Merrithew™ Certified Instructor and a Physiotherapist based in Prishtina. Erlet along with his wife are the first to introduce Kosova to Pilates and have been practicing since 2008

In this episode, I sat down with Dr. Adea Karakashi to chat about oral health basics, how it can impact your overall health as well as what things you need to be doing to maintain it. https://radiourban.fm/

For this episode, I sit down with Mrika Nikçi who is a mountaineer (amongst the many roles & interests she holds) from Kosova. She is the first Albanian and the youngest female in the world to climb the Seven Summits. We talk about some of the challenges she faced during this extraordinary adventure. https://radiourban.fm/

For this episode I sat down with Melita Kabashi, owner of Drith Yoga studio to chat about her Yoga practice and how it has continued to evolve, leading her to open a space in Prishtina, Kosova today https://radiourban.fm/

For this episode, I sit down with Personal Trainer / Nutritionist Virtyt Kryezu to chat about his journey studying nutrition and how to bodybuild / strength train. https://radiourban.fm/

Sitting down with Elena Cena, we discuss her journey leading to opening up Onze Recovery as well as her personal struggle with anxiety https://radiourban.fm/

I sat down with Trimi Hamiti, a long time friend who introduced me to Prishtina and Kosova. We’ve trained together on and off over the years, having initially met at Crossfit Geneva in Switzerland. We talk about how our approach to training and nutrition has evolved over time. https://radiourban.fm/

I sit down with Ilir Halili whose family comes from Kosova and is the Owner / Head Trainer of Klub der Sportfreunde, a high end performance gym in Zurich, Switzerland. We discuss topics like the growing gym scene in Prishtina, Kosovo and the importance of specialising your offering - whether you are a trainer or a gym. https://radiourban.fm/