Coach Raj checks in on the podcast and Does not disappoint.

Great knowledge on how to help his clients gain lean muscle or lose weight while making gains.

We speak about what people new to fitness make and how not to make them.

Proper nutrition guidelines on how to lose weight.

Then we speak about Raj's background and growing up in Hong Kong.

Thank you for your support!

@mahtani_suraj on twitter make sure you follow him