How would you describe 2020? Probably like a roller coaster...although some will describe it like a train wreck. The bigger question is, are you looking for 2021 to be the solution, or to yourself? What can we do to toast 2020 as we refuse to be a victim of it, that brings us more confident into 2021

After a challenging class, one belief helps overcome the mental stress to be the best version of a coach we can be. What is it and what’s an example if it working? Listen in to find out.

“I can’t wait for 2021 to be here and then we get past all this Corona stuff and terrible economy.” Have you heard something like this recently? Maybe you’ve said it yourself or agreed with the sentiment. But there’s still time left in 2020. How can we make the most of it? This podcast gives one very special tip to a better 2020.

People often ask me, “what’s the best fitness program?” “What title best way to lose weight?” “What’s the best food for weight loss?” In this episode we discuss the one necessary thing that answers any of these questions