In this episode, after I talk about forcing myself to run before Hurricane Lorenzo arrives and road rage (while cycling?), I talk about how "how perfection impedes improvement".

Also, while discussing dieting and the 8 Week Challenge:

- My Food Presentation skills suck

- Why aiming for 100% will mess with you mentally when you do slip up

- Why those that follow a clean diet Monday-Friday never experience change

- My love for chip buttys... that's not relevant for a fitness podcast.

Also, check out the blog that I referred to in this podcast below:

http://www.coachseanc.com/blog/perfectionimpedesimprovement

'Tanks' for downloading and listening to the podcast! Appreciate any and all feedback on [email protected]

Back from a 12 day holiday, I'm slowly getting back into the swing of things with the podcast.

In this weeks episode:

- The one thing that annoyed the hell out of me that I saw in the gym on holidays

- Why you should never judge someone doing an exercise in the gym (with the exception of the PSA)

- The one exercise I won't do despite thinking it actually is a great exercise

- My full-body warm-up and the 3 exercise series that is a must for those with lower back pain (and my own struggles)

- The complexity of pain with the lower back

- The types of exercises I would recommend for people to do with lower back pain

Plus my 8 Week Fitness & Fat Loss Challenge starts this Monday, September 30th. Check out coachseanc.com for more information on that and how to get involved

#LetsGoGetEmAgain

The episode I will one day look back on and say this is the one that helped keep me on track while everything else was working against me!

It's episode 4 of the Coach Seán Fitness Podcast and we look at some of the types of questions I have gotten over the years including:

- Eating before training

- Working Out on an empty stomach

- Working out in morning or evening

- Types of training to increase muscle size

- Types of training to lose weight

- Should you vary every workout?

Thanks for downloading this week's podcast and be sure to spread the word on it as we look to make this podcast bigger and bigger!

You should do cardio, CrossFit, HIIT, strength training, Olympic lifts etc. etc. etc. With all the different types of fitness training out there and everyone swearing by their own method, I break down my personal beliefs for what I think could be best for you to do.

Well I break down those beliefs after a quick intro in why this past Sunday felt like it was my birthday

Now that the summer is over and everyone is getting back into a routine, it can be overwhelming to think about where to start when it comes to getting back on track with your health and fitness. In this episode, I break down my top 10 tips as well as some practical advice for what I do, and why, to help you with your journey.

In this episode we will be talking about these 10 factors:

1. Diet

2. Fitness/Gym Program

3. Reducing Stress

4. Sleep

5. Drinking Water

6. Using Cheat meals and my 80-20 Principle

7. Preparation

8. The problem with low-fat/gluten-free foods

9. Don't be so hard on yourself

10. Setting short and long term goals

You can find some of the science behind what I am talking about and why I believe what I believe by following this link: http://www.coachseanc.com/blog/fatlosstips

#LetsGoGetEmAgain

Today's episode is a very short episode to give you guys an idea of where I want to go with this podcast. I want to give you short, actionable advice each week and to be open and transparent with my own training. There are too many 'fitness' accounts that are full of it right now. Fake pictures, claiming to go 'beast mode' and hashtag hustle when they really aren't. Random workouts or workouts that just should not be done by everyone etc. While this sounds like a rant, I want this podcast to focus on being positive and actions you can take to make your health and fitness just a little better each week while also enjoying the journey. I'll be using my own journey as an example. Why I don't count calories, the types of training to do that will fit your lifestyle. Looking at different health and fitness trends right now to see what you can relate to and apply to your life. I can wait to share my journey with you with this podcast. New episodes will start from this Wednesday.

#LetsGoGetEmAgain