Class

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Working together as a team is very important in obtaining your overall goal in team sports. It all starts with a great stance though!

The more flexible the better for speed and preventing injuries. Embrace competition it will make you better!

Use your hands to free yourself after contact. Encourage players to improve because they can instead of fussing. You encourage while you discipline players and have them improve.

A few tips and drills to work on feet movement. An athlete with great feet is scary! We also talk about how film and confidence can help in early stages of training your athlete.

This episode I will share to listeners my passion for developing athletes in my area. My main reason of doing this is to chronologically talk my sister through training my nephew and the world is welcome to come along for the ride through this journey! Teaching kids to stay low through contact with their head up is the key to safety in contact sports. Staying low helps you cut more efficiently as an athlete.