Coach Talk Radio

Rapid shifts in interest rates, political turbulence, fluctuating tariffs, and the unpredictable bulls and bears of the stock market—staying grounded isn’t just a personal virtue, it’s a professional necessity.

On the latest episode of Coach Talk Radio, Sandra Beck sits down with Rabbi Rami Shapiro, renowned Reform rabbi, prolific author, and voice of contemporary spirituality. Known for his work rooted in the perennial philosophy and liberal Judaism, Rabbi Rami brings a timeless lens to today’s complex challenges.

Their conversation bridges ancient wisdom with modern-day strategy—reminding us that leadership, clarity, and resilience are cultivated through inner balance. As we navigate 2025’s evolving business landscape, this episode offers tools to help professionals remain centered amid external chaos.

Tune in for practical insights on how to integrate mindfulness, values-based decision-making, and spiritual perspective into your business practices—because while we can’t control the tides, we can learn to sail through them with purpose.

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Sandra Beck of Coach Talk Radio welcomes Philip Montrose, renowned author and expert in holistic success, for an enlightening discussion on integrating spirituality into your daily business practices. In this episode, Philip shares practical techniques for aligning your work with your deeper purpose, enhancing intuition in decision-making, and fostering a mindful approach to professional success.

Discover how to bring more meaning, balance, and fulfillment into your business while staying grounded in practical strategies that drive results. Whether you're an entrepreneur, executive, or team leader, this conversation offers valuable insights on blending spirituality with productivity to create a thriving, purpose-driven career.

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Sandra Beck of Coach Talk Radio sits down with Scott Silverman, expert and author on the opioid crisis, for a crucial conversation on the tools and techniques that can help families and businesses navigate the challenges of addiction. In this episode, Scott shares practical strategies for prevention, intervention, and recovery, offering valuable insights for those affected by the opioid epidemic.

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A leading authority on near-death experiences, Dr. PMH Atwater, L.H.D., brings decades of groundbreaking research to reveal that near-death phenomena are not anomalies but part of a broader transformation of consciousness. Drawing from 38 years of dedicated study and her earlier work in the 1960s and 1970s exploring altered states, mysticism, psychic phenomena, and personal transformation, Dr. Atwater uncovers the deeper meaning behind these profound shifts.

Her lifetime of research spans over 43 years and includes nearly 7,000 individuals, using a meticulous and unique methodology to validate the impact of near-death experiences on people worldwide. In this compelling discussion, she explores what these transformations truly are, why they occur, and how they shape our understanding of life and consciousness.

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Sandra Beck of Coach Talk Radio interviews best-selling author Allison Carmen as they tackle issues like glass ceilings, #MeToo, and the persistent wage gap. Despite decades of fighting against male-dominated systems, women still face significant hurdles. Yet, many are now ready to rise and explore innovative solutions to today's challenges. In her groundbreaking book, A Year without Men, Carmen draws on a particularly painful year—marked by a personal breakup, unexpected business setbacks, and a serious health scare—to examine the forces holding women back in both their personal and professional lives. She offers twelve straightforward, practical tools designed to help us rediscover our values, passions, and skills, foster supportive connections with other women, and forge new paths in business. Together, we can redefine how we earn, reshape our notions of beauty, and create fresh ways to thrive in the world. Embrace the challenge and empower yourself to overcome any obstacle with A Year without Men. Find Coach Talk Radio on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Coach Talk Radio speaks with members of BeasyBoards.com and CopperTouch.com about how to create, cultivate and sustain mental fitness in the workplace. Listen for a great offer from Raycon Earbuds. Right now listeners can get 15% off sitewide on their Raycon order at BuyRaycon.com/coachtalk. Listen for a great offer on Manscaped.com for 20% off and free shipping with the code CoachTalk. Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict

Blending families can be challenging, especially when it comes to setting expectations with your partner's children.

On Coach Talk Radio, Sandra Beck sits down with Dr. Duena Welch, renowned relationship expert, to discuss practical strategies for navigating the tricky dynamics of having your partner's kids in your home. From fostering respect to creating healthy boundaries, this conversation is a must-listen for anyone in a blended family.

Find Coach Talk Radio on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Coach Talk Radio sits down with successful entrepreneur and burnout expert Linda Pavek to discuss the consequences of neglecting self-care and the importance of recharging your own batteries. In this episode, Linda shares valuable insights on recognizing burnout, maintaining balance, and building sustainable habits for long-term success—both personally and professionally.

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Sandra Beck of Coach Talk Radio recently sat down with Dr. Andrew Wittman to uncover the truth about willpower, why it often fails us, and how to get the most out of what we have. Dr. Wittman, a renowned motivational keynote speaker and founder of the Mental Toughness Training Center, draws from his diverse experiences as a Marine Corps infantry leader, a State Department security contractor, and a coach for high-performance leaders. His insights challenge the traditional notion of willpower as an unlimited resource, instead offering actionable strategies to harness its potential effectively.illpower is often romanticized as a superhero-like trait that can push us through any challenge. Dr. Wittman debunks this myth by explaining that willpower is a finite resource. Much like a muscle, it can become fatigued after repeated use. “When you rely solely on willpower,” he explains, “you’re setting yourself up for failure. It’s not a question of strength; it’s a question of strategy.”

Dr. Wittman highlights several factors that drain willpower:

Decision Fatigue: The more decisions you make, the more depleted your mental resources become, leaving you vulnerable to poor choices.

Emotional Overload: Stress, anxiety, and frustration erode the mental toughness needed to sustain self-discipline.

Lack of Preparation: Without a plan, even the strongest resolve can falter in the face of temptation or unexpected challenges.

Strategies to Maximize Mental Toughness

Dr. Wittman emphasizes that the key to overcoming the limitations of willpower lies in mental toughness—learning to control your thoughts, feelings, attitudes, and actions, particularly under pressure. Here are some of his core strategies:

Automate Decisions: Reduce decision fatigue by creating routines and habits that eliminate unnecessary choices. For example, decide your meal plans or workout schedule in advance so you don’t have to rely on willpower in the moment.

Reframe Your Perspective: Shift your mindset to see challenges as opportunities for growth rather than obstacles. Dr. Wittman suggests asking yourself, “What can I learn from this situation?”

Develop a Clear Vision: A well-defined purpose provides the motivation needed to push through difficulties. He stresses the importance of identifying your “why” to stay focused on long-term goals.

Train Your Brain: Through mindfulness, visualization, and mental rehearsal, you can build resilience to stress and prepare yourself for high-pressure situations. Dr. Wittman likens this to combat training: “You don’t rise to the occasion; you sink to your level of training.”

Create a Support System: Surround yourself with people who share your goals and values. Positive reinforcement from your environment can bolster your resolve when willpower wanes.

A special thanks to our sponsor, Monarch Money! Monarch is the top-rated, all-in-one personal finance app that helps you make smarter financial decisions. Get 30% off your first year by visiting MonarchMoney.com/COACH. Don’t miss this important conversation with Amanda and Leslie from Mindful Aging. Tune in now! Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Coach Talk Radio sits down with project and time management expert Robin Boyd for an insightful conversation on shifting focus and creating space for a more productive, creative business flow. They explore practical strategies for managing tasks effectively, reducing distractions, and fostering an environment where innovation can thrive.

Whether you're an entrepreneur, a business leader, or simply looking to enhance your workflow, this episode offers actionable tips to help you optimize your time and energy.

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