How do you define happiness? What do you do to bring more happiness into your life? Where do you find it and do you feel that you have enough of it in your life? Join us as we take a look into this great topic.

What motivates you? Can you get things done with inspiration alone? What is the difference and the link between the 2? Join us this week as we discuss this awesome topic and dive into what it is that we can use to move us forward in our lives.

Join us today as we explore this topic of the connection between our thoughts, feelings and actions. How do they relate to each other and how can we use our awareness around them to create change in our lives?

What defines Courage for you? What events in your life have shown you how Resilient you are? When you are faced with a situation that you are afraid of what helps you to face your fear and take action? Join us as we explore this key topic for our times.

Do you like to plan things out or are you more of a go with the flow kind of person? In today’s episode we are talking about Planning. What is a plan and how can it be used to assist us to achieve our goals. What can you do when your plans don’t go as planned? Join us as we unpack this great topic together.

Do you struggle with overwhelm? How do you manage when you are challenged in this way? What are the tools and strategies that work for you when dealing with this state? Join us today as we breakdown this topic together.

Creating change can require us to stretch ourselves and get a little bit uncomfortable. Today we are chatting about Comfort Zones. Join us as we take a look at what they are, how we can tell if we are in one and what tools we can use to move out of them again.

Have you ever had a time in your life when you felt you were just in the flow? Everything coming together perfectly and working out exactly as you had hoped. Or maybe the opposite when you felt nothing was going right. Join us as we dive into this great topic of Synchronicity and how it can show up for us, how we can begin to get in the flow more and achieve our goals faster by knowing what to take notice of.

Have you ever set a New Years Resolution for yourself? Have you achieved it or have you let it go? What are your Resolutions for 2020? Join us as we talk about ways to fast track your coaching journey in this new decade and beyond.