Break down of the daily meals cooking each meal. Why you should not need or want a meal plan.

Daily live 4 thing you need for weight loss. You will get the 4 most important things to any new diet you are doing. Even if it’s hole 30 vegan Keto low carb Atkins new weight loss plan. The 4 things you will ever need

Episode 1 the daily slim down. Get inside of how I eat every day with low carb Keto meals and how I track calories and making sure I hit the right calories

why you’re not getting the results you want with your nutrition plan a workout program no matter what food you taken one day you do 90% of the reason this is why people don’t get the results they want

Comparing results with others calorie intake protein intake that intake exercises

What I take to fall asleep and stay asleep

Reading labels, nutrition facts if it really healthy?