Today kicked off with a promise, but then, out of nowhere, something hit me hard, throwing a wrench into the works. It's not about seeking sympathy but acknowledging the unpredictable nature of life and the relative scale of bad days. While grappling with this migraine, I'm reminded that everyone has their battles, some seemingly larger than others, yet each person's struggle is valid. So, this is me, dealing with the day's curveball, committed to pushing through and sharing this slice of reality with you, hoping it resonates or helps someone feeling the same way.

Today in our Mindset Morning we dive into why our brains crave this predictability and how distinguishing between habits and routines can unlock comfort and safety. I'm juggling different morning schedules based on my kids' needs, and it's clear: sticking to these routines, especially with my 5 a.m. gym goal, keeps me grounded. Tackling the 'breadth vs. depth of experience' concept, I'm mixing up my workout regimes to dodge the boredom trap and keep my days lively and purposeful. Here's a peek into how I keep my routines flexible yet consistent, ensuring each day is primed for success.

What is the value of waking up tomorrow? In today's episode we go through a couple of thought experiments to highlight the amazing influence of mindset and how to start your day.

It's about recognizing and appreciating the value in all aspects of our lives, from our position in life to the things we have to the simple fact that we woke up today. Let's explore how embracing gratitude can transform our mindset and our well-being.

In today's episode I share with you an actual negative comment I received, few ways to change your mindset, things to keep in mind when you experience negative comments in everyday life. Let's rise above negativity.

In today's episode I discuss a recent failure of mine; I tried something new and it didn't pan out how I was hoping. I share with you some encouraging words to keep moving forward.

In today's episode we discuss the motivation behind the Mindset Morning series? It's part self-improvement and part overall WHY. Am I up for it? We'll find out.

In today's episode we discover a stark truth about why you're so overwhelmed. Let's throw away your to-do list, do this instead. Today we uncover a simple exercise you can do everyday to tackle and conquer your ever-growing to-do list. Let's get shit done!

There are 86,400 seconds in a day, today we discuss how to not let 10 seconds ruin it.

In today's episode we discuss the significance of the quote, "Real growth starts when you're tired of your own ****."