The Chinese diving team is one of the most dominant teams in sports history. In this episode, strength and conditioning coach Rett Larson gives us an inside look at some surprising truths of one of the world's most successful talent hotbeds.
Oh, and Rett now works with the women's volleyball team so we get into some vb talk as well as pick his brain on workouts.
The interview centers around Rett's article for the Talent Code Blog. So check out this article and video first, so you have an idea of what the heck we're talking about:
http://thetalentcode.com/2014/08/19/10-surprising-truths-from-the-worlds-most-successful-talent-hotbed/
Rett's Top 2 Stretches
Hip Opener - https://www.youtube.com/watch?v=JBHzXF-mVjY
T-Spine Stretch (Starting around 6 min) - https://www.youtube.com/watch?v=SfGV-65GaPg
Enjoy! Billy, John, and Nils