In this episode, we dive deep into the world of home gyms with Coach Zishan's expert guidance. Discover the must-have equipment, space-saving tips, and budget-friendly alternatives to help you transform your living space into a fitness powerhouse. Coach Zishan's easy-to-follow advice is perfect for anyone looking to achieve their fitness goals from the comfort of their own home, whether you're a seasoned pro or a newbie to the workout game. Get ready to be inspired and motivated to build your dream home gym today!

Disclaimer

****Before starting any new workout program, it is important to consult with your doctor or a certified fitness professional. Engaging in physical activity can carry certain risks, and it is important to understand your body's capabilities and limitations. Always start slowly and gradually increase the intensity and duration of your workouts over time. Remember to listen to your body, rest when needed, and stay hydrated. The information provided in this podcast is for educational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. The podcast host and guests assume no liability for any injuries or damages sustained while engaging in any of the activities discussed in the podcast.****

In this episode of "Vitamin Verdict," Coach Zishan takes a deep dive into the world of multivitamins. Are they necessary for good health? Can they be taken at any age? Are they worth the investment?Get ready for some straight talk as I separates fact from fiction and gives you the truth about taking daily multivitamins at any age. Tune in now for a balanced and informed perspective on this important topic.

Disclaimer:

***Before starting any new workout program or changing your diet, it is important to consult with your doctor or a certified fitness and nutrition professional. Engaging in physical activity or changing your diet can carry certain risks, and it is important to understand your body's capabilities and limitations, as well as the impact of diet and nutrition on your health. Always start slowly and gradually increase the intensity and duration of your workouts, and make gradual changes to your diet over time. Remember to listen to your body, rest when needed, and stay hydrated. The information provided in this podcast is for educational purposes only and should not be construed as medical or nutritional advice. Always consult with a qualified healthcare or nutrition professional before starting any new exercise or diet program. The podcast host and guests assume no liability for any injuries or damages sustained while engaging in any of the activities or dietary changes discussed in the podcast.***

Join Coach Zishan as he dives into the toxic culture of shame in fitness spaces and explore ways to break the cycle of negativity.

Disclaimer:

***Before starting any new workout program or changing your diet, it is important to consult with your doctor or a certified fitness and nutrition professional. Engaging in physical activity or changing your diet can carry certain risks, and it is important to understand your body's capabilities and limitations, as well as the impact of diet and nutrition on your health. Always start slowly and gradually increase the intensity and duration of your workouts, and make gradual changes to your diet over time. Remember to listen to your body, rest when needed, and stay hydrated. The information provided in this podcast is for educational purposes only and should not be construed as medical or nutritional advice. Always consult with a qualified healthcare or nutrition professional before starting any new exercise or diet program. The podcast host and guests assume no liability for any injuries or damages sustained while engaging in any of the activities or dietary changes discussed in the podcast.***

Listen to Coach Zishan as he discusses the topic of motivation and whether it truly originates from others or if there is something else at play.

Disclaimer:

***Before starting any new workout program or changing your diet, it is important to consult with your doctor or a certified fitness and nutrition professional. Engaging in physical activity or changing your diet can carry certain risks, and it is important to understand your body's capabilities and limitations, as well as the impact of diet and nutrition on your health. Always start slowly and gradually increase the intensity and duration of your workouts, and make gradual changes to your diet over time. Remember to listen to your body, rest when needed, and stay hydrated. The information provided in this podcast is for educational purposes only and should not be construed as medical or nutritional advice. Always consult with a qualified healthcare or nutrition professional before starting any new exercise or diet program. The podcast host and guests assume no liability for any injuries or damages sustained while engaging in any of the activities or dietary changes discussed in the podcast.***