With my first episode in a few years I wanted to give some insight on where I’ve been, what I’ve been up to, and where everyone can expect me to go with this podcast moving forward. Please let me know what you think!!

Today I discuss some Meal Timing Myths in the Fitness Industry that are just not true. The lack of respect of the end-consumers intelligence on these is unreal. Enjoy!

In today’s episode I quickly cover some things that I learned while away at Basic Leadership Course with the Military. There was one major lesson that I took away from the entire course, and it probably isn’t what you expected that it would be. Enjoy!

(And that’s OK)

In this episode I want to talk about Gym intimidation. Is it real? Today I will cover everything you need to know about what it is & how to overcome it. Enjoy 🙂

What’s up guys? I hope you’re ready for St. Patties day!! In today’s episode I give you a random fact that I think would win you a Random fact contest. And then I finish off explaining why I’ve basically quit consuming much alcohol

Today I just wanted to talk about some of my ventures and let you all in on some of the things I’m trying to do this year. I have some huge goals and I need to start having more of a passive income come in. Today I detail how I’m going to do that. Let me know what you think!