In today’s episode I'm diving into the transformative lessons from Amy Morin’s 13 Things Mentally Strong Women Don’t Do. This isn’t your typical self-help checklist; it’s a guide to identifying and letting go of the toxic habits and mindsets that might be holding you back. From overcoming self-doubt and perfectionism to breaking free from the comparison trap and embracing vulnerability, this episode is packed with actionable insights to help you step into your mental strength. Tune in for strategies to stop overthinking, challenge societal norms and build a life on your terms.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Why are steps important

- Tracking - why, what and how?

- Fitting in Cardio

- Mindset around "sticking to the programme"

- "Treats" at Christmas

Healthy habits are the secret to consistency, but building them isn’t always easy. In this episode I’m breaking down practical tips to help you create routines that stick.

From starting small and linking habits to your daily life, to overcoming setbacks and staying accountable, this episode will empower you to take control of your health - both on and off the court.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Navigating the "dip"

- Dishing out some tough love!

- How to improve running mechanics and change of direction

Feeling nervous before a game? You’re not alone. In this episode I’m sharing practical mindset techniques to help you stay calm, focused and confident when it matters most. From reframing pre-game nerves to using visualisation and creating a solid pre-game routine, these tips will help you bring your best to the court.

Whether you’re playing socially or at a competitive level, confidence is a skill you can build. Tune in for strategies to manage mistakes, stay present during the game, and grow your self-belief with every match.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- ways to shorten the workouts - fitting it all in!

- collagen as a supplement

- overeating in the evening

- solutions not excuses

Are you stuck in an all-or-nothing mindset when it comes to alcohol? Maybe you feel like you have to either completely abstain or go all in - only to end up feeling frustrated, guilty or out of control.

In this episode I am diving into practical strategies to help you find balance with social drinking. Learn how to shift your mindset, set realistic boundaries and understand the principle of diminishing returns to make more intentional choices.

Whether you’re navigating nights out, social pressure, or personal goals, this episode is packed with tips to help you create a healthier and more flexible relationship with alcohol.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Sleep and why it's important

- How to do leg extensions at home

- Managing cravings

- How to stay motivated

In this episode of I am diving into the ins and outs of Christmas holiday eating. The festive season often comes with endless gatherings, delicious treats and, let’s face it, a bit of stress. But is it possible to enjoy everything the season has to offer without overindulging or feeling guilty? Absolutely! Today, we’re unpacking the social and emotional triggers that lead to holiday overeating, the science of “social facilitation” and practical ways to enjoy your favourite foods while keeping your health goals in check. Plus, I’m sharing my top strategies for balancing indulgence with mindfulness and moderation—no fad diets or restrictions required.

Next Sunday 24th November, I’ll be hosting a special workshop on holiday eating and mindset, so if you’re ready to go deeper, check out the link below to sign up, or message me on Instagram @coachedbyleanne. Let’s make this season enjoyable and guilt-free!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

As we start a new round of Net Strength, with 8 weeks of excitement ahead of us, I talk about how to make the most of it and why starting now is the best thing you can do, rather than waiting for January.

- The importance of protein

- Lifting Straps and wrist wraps

- RED-S

- How to structure a busy working day

- How to shorten workouts

- How important are rest times when lifting?